Recipes, Vegan
Leave a Comment

moroccan tagine with quinoa

Discover this colourful recipe by Maz Valcorza. Maz has a passion for food, and she loves creating delicious, organic, vegan, gluten free and refined sugar free recipes.

‘This hearty meal is infused with aromatic spices and sweetness from dried fruit. It’s packed with protein and beta-carotene and will satisfy your hunger for sure!

  • Serves 4
  • Prep Time: 5 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 30 Minutes

Ingredients:

  • 1 tablespoon coconut oil
  • 1 large red onion diced
  • 2 tablespoons tomato paste
  • 1 ½ tablespoons harissa seasoning
  • ½ teaspoon ground cinnamon
  • 2 vegetable stock cubes
  • 1 can chickpeas drained
  • 5 pitted medjool dates
  • 2 cups diced sweet potato (300 g or 10.6 oz)
  • 1 ½ cups quinoa (255 g or 8.9 oz)
  • 4 cups filtered water (1000 ml or 33.8 fl oz)
  • 1 bunch fresh parsley

Method:

  1. Prepare equipment. You’ll need a stove, a large pot, wooden spoon, knife & chopping board.
  2. Prepare ingredients: You’ll need coconut oil, red onion, tomato paste, harissa seasoning, ground cinnamon, vegetable stock cubes, chickpeas, dates, sweet potato, quinoa, parsley & filtered water.
  3. Dice veggies & drain chickpeas, rinsing thoroughly.
  4. Heat coconut oil in the pan on medium heat. Add onions and sauté until translucent.
  5. Add harissa, cinnamon, stock cubes and tomato paste and stir until well combined.
  6. Add all other ingredients except for filtered water and sauté for 1-2 minutes.
  7. Add water and bring to a rapid simmer. Cover and allow to cook for 20 minutes
  8. Divide into bowls to and top with fresh parsley to serve.

Enjoy!’Moroccan Tagine 2

Recipe by Maz Valcorza: Blog http://mazvalcorza.com/ Sadhana Kitchen http://www.sadhanakitchen.com/

To learn more about Ere Perez, click here.

Sigue aquí el blog en español.

Advertisements
This entry was posted in: Recipes, Vegan

by

I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s