At Ere Perez, we love Diana’s recipes! Diana Tencic is a coach at BodyBeWell. In her blog, together with her partner Ross, she shares with us how to fit it in, and make food and fitness a part of our life journey. Here is a simple fresh and vegan recipe for a chili sauce.
Nutrition and wellness coach Lee Holmes of Supercharged Food shares with us her tips about Spring allergy food guide, and her recipe for a delicious zucchini and eggplant turmeric stew. “Spring loving, had me a blast. Spring loving, happened so fast. I met a girl, crazy for me. Met a boy, cute as can ah… ahh… ahh… ahchoo! Spring fever got you down? While Spring brings with it a sense of lightness, florals and warmth for so many, for others, the only thing that comes to mind when I say spring is suffering with sneezes and sniffles – bless you! If the very thought of seasonal change makes your nose itch and eyes water, you’re not alone. While you can plough through the anti-histamines, decongestants, tablets and sprays or even wear a mask to protect you from days with a high pollen count, there are easier ways to clear out seasonal allergies. And it all starts in one of my favorite places – the gut.
Our high-performing makeup and skincare products do not exploit animals. We are certified cruelty-free by PETA and Choose Cruelty Free Australia. Our formulations & ingredients are not tested on animals. Our commitment to be cruelty-free influences all of our decisions. From our formulations, ingredients and suppliers – this is at the heart of our brand. If a new trend in cosmetics is announced – and it comes from an animal, we let it pass by and wait for the trend to end. There is always a plant-based alternative that gets the same results. And if a new ingredient has been tested on animals – we say, No Thank you. We don’t want the beauty industry to inflict harm on animals, and we know you don’t want that either. When you choose us, you can be sure that our supply chain is free of cruelty to animals.
Angie, aka the Floral Vegan, is obsessed with making eye-catching AND delicious vegan food, such as shaping numerous fruit roses on smoothie bowls, constructing pancake stacks, assembling nourish bowls etc. Being a Math degree holder and Creative Media graduate, one can surely derive that she is a person with multiple interests, from food photography to landscape photography, from travel to drone videography, from marathon running to weight lifting. Today Angie shares with us this beautiful recipe around our Papaya SOS Marmalade. “Whether you’re in summer or winter, it’s always a good time to enjoy endless smoothie bowls all day every day! Papaya is one of my favourite summer fruit and acai bowl is my favourite breakfast food. So why not combine them into one scrumptious soothing bowl? This is in fact inspired by the Papaya SOS Marmalade from my favourite vegan skincare brand Ere Perez. They have a wide range of vegan skincare and cosmetic products which I have been using them and totally in love with them! This Papaya SOS Marmalade is a nourishing cocktail of coconut, hemp, chia, …
Raphaelle is a French mum living in Hong Kong. Passionate by cooking and challenged by her kids’ allergies and her wish use only vegan & cruelty-free ingredients, she recently launched “Veggie Rapha” to share her best plant-based recipes with a French twist. Check here her vegan pancakes recipes to share with family and friends! “Easy-peasy, healthy and super fluffy, best ever vegan pancakes!! This is my exclusive recipe, improved to perfection, for deliciously fluffy pancakes! The mashed banana replaces eggs and gives perfect moisture and softness to those little pieces of heaven. So easy and quick to prepare, you can enjoy them any time you want! For 6 pancakes, Ingredients:
Life is full-on in 2019. We see it every day in the news, there’s poverty, wars, inequality, climate change, deforestation, plastic in our oceans. If I see one more picture of a turtle swimming in plastic bags… we are all suffering from compassion overload! There are so many things wrong with society that we wish we could change, that sometimes it feels easier to just switch off and forget. While things can feel overwhelming, there is also so much hope. We can’t fight every battle single-handedly, but as humans and consumers – we have more power than we know. All around us, our world is changing for the better. Every day people have made new systems, creations, businesses and laws that mean we are treating each other, our planet and animals BETTER. There are so many ways to put our money to good causes, ethical brands, and solutions that HELP.
For most of us, making healthy meals three times a day is a priority. Even when we are busy, we try to focus on healthy ingredients. It’s the snacks that get us! These days it is so easy to reach for junk food. It’s at the checkout at supermarkets, there are many fast food joints on every street, and we are feeling stressed or emotional – we often reach for chocolate, ice cream, cookies, crisps or something that we think will provide comfort. Unfortunately, even if it tastes delicious, eating too much of these kinds of food isn’t good for our bodies or our moods. Unhealthy snacks are loaded with sugar, salt and bad fats. Once the initial high is over, our energy crashes, our skin breaks out, we can feel grumpy and bloated. Science shows that the more junk food we eat, because of the high sugar and salt content, the more we crave them. It’s a tricky cycle to break! To beat these kinds of mood swings, it’s best to reach for healthier …
Celebrate the holidays with this delicious coconut and cranberry Christmas cookies recipe, from health food coach Diana Tencic… What you need: one cup almond meal 1 tablespoon coconut oil 1 tablespoon rice malt syrup 1/4 cup cranberries 1/2 cup shredded coconut
There are so many products to choose from these days. We want it all: performance, longevity, the right price. If you’re conscious of the environment, you want your purchases to make as little impact as possible. So what does this mean? When we start to be aware of the huge amount of energy it takes to product a single item – in terms of electricity, water, human hands and other resources, it changes the way we view the world. You only have to watch one video of all the rubbish in the ocean to feel a little overwhelmed. We live in this beautiful world, but it seems so much of what we do is having a negative impact!
Ginkgo & aloe for cleansing and hydration! A natural micellar water to gently remove face and eye makeup and cleanse skin. Featuring hydrating aloe vera and antioxidant-rich ginkgo biloba. Supports a balanced complexion and leaves skin feeling soft and smooth. An all-in-one that’s brilliant for travel or your everyday beauty routine. Gentle and soothing for sensitive skin types. Alcohol-free with 100% natural fragrance.