All posts filed under: Inspirational Woman

green everyday

Chantal Chalita is an environmental engineer who found a way to do something good for the world, uniting her marketing skills with her passion for the environment in the “GREEN ME” Blog. She encourages people to live a greener and sustainable lifestyle through small changes in their daily life. She does it in a very characteristic and attractive way that makes it completely different from any other blogs. “That’s why I try to give you practical tips to be a little more environmental without changing your lifestyle, because I’ve realized that being an extremist does not lead to a lasting change. The first and most important thing is to become conscious, and by this I mean to know what am I doing? and why am I doing it? Advertisements

how to start a beauty detox

Kalinda grew up in Playa del Carmen, Mexico and was raised in a bilingual and bicultural home. Throughout her career in television and makeup, Kalinda developed a profound understanding of the beauty industry, and in 2014 she established a blog to share her advice and know-how with readers from around the globe. “At this point, I’m sure you’re familiar with the word ‘detox’. This concept, which has gained immense popularity in recent years, invites us to clean some part of our lives. It can refer to food, house cleaning products, or any of our body systems. And although each detox is different, in general, they all refer to the same idea: stop consuming certain ingredients or substances in order to give our body a rest and live a healthier life. That’s what I want to talk about today.

mothers I love you

As Mother’s Day rolls around the globe, I can’t help thinking about the extraordinary role that mothers play in society. They grow tiny humans in their own bodies, birth these little creatures into the big wide world and teach the newborn humans about many things that make this place beautiful and also, at times, scary. A baby is raised with the help of a village, a family, a team, a neighbourhood, a relationship, a marriage, grandparents, siblings, fathers, mothers, and any combination of all or none of the above – but on Mother’s Day, let’s all think of one mother we know and acknowledge her journey.

nurture your health

As part of our collaboration with Goodnessme box, we’re happy to share this interview of GoodnessMe Box Founder, Peta Shulman. What was it that drove/inspired you to create the Goodnessme box?  When I was 21 what began as the flu resulted in three months of bed-rest experiencing constant headaches, heavy and achy limbs, low energy, fatigue and overall a low immune system.  I saw a number of doctors during this time but received no real answer to the cause of the problem.

4 tips to reduce body inflammation

Claudia is a renowned Mexican athlete and Health Coach who, through the Private Practice of Holistic Nutrition, Physical Activity and High Performance Training and Food Psychology (One-on-One Counseling), has helped more than 1,000 people personally achieve Health goals. “We constantly fight with body inflammation because it seems to affect us everywhere. We become inflamed when we eat processed foods, when we exceed sugar, when our food is full of flour and refined oils. However, bad nutrition is not the only factor that produces inflammation; sedentary lifestyle, excessive exercise, emotional and physical stress, excessive consumption of medicines and the use of body products containing harmful ingredients are also all causes  of body inflammation.

how to create a soul-expanding “mastering your mean girl” book club

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, a keynote speaker, an entrepreneur and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams. Here she speaks about how to create a soul-expanding Mastering Your Mean Girl book club.

Inspirational Woman: Karina Velasco

Karina Velasco is a Mexican health guru and writer. She teaches yoga, practical alchemy and she has written books about sexuality, love and healthy lifestyle. Karina likes to share inspirational photos on her social networks. She is also an excellent Certified Health Coach and nutritionist. In this interview she tells us what inspires her, how she stays healthy and what’s next for her career.