Healthy Lifestyle
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healthy from the inside out

Nancy Buenrostro is a certified health coach from Monterrey, Mexico. She created “Health Cycle”, a platform to help people achieve their health and wellness goals, in a fast but permanent manner. Read here her 3 tips on how to reach your fullness from the inside-out.

“In order to achieve external changes, it is paramount to change authentically from our inner self. This will give these new changes a clearer path to move along. For example, it is harder to achieve weight loss if you have an unhealthy relationship with food, or harder to have a positive mindset towards a challenge you’re facing if you don’t feel confident. Here, I will give you 3 tips to reach your fullness from the inside out and thus, achieve your goals once and for all. Remember, health comes from within.

  • Identify

Dedicate yourself 5 minutes every day when you get up or before going to sleep. In that time, ask yourself the following questions: Do I feel complete? What would I do if I was not afraid? Do I feel fulfilled? Let the ideas flow and try not to control your thoughts.

  • Heal

Once your feelings are identified, focus on healing them. If you want to work with those emotions that are blocking you, it can be beneficial to ask a specialist for help. The strongest people are those who ask for and accept help.

  • Practice, practice and practice

Just as we go to the gym to work our muscles, practising introspection helps us exercise our mind and heart. It’s an everyday job.

Always remember: if you are OK, everything else will be in place. You’re worth it.”

Article by Nancy Buenrostro, Health Coach: Instagram, Web.

To learn more about Ere Perez, click here.

Sigue aquí el blog en español.

This entry was posted in: Healthy Lifestyle


I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

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