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strawberry and blueberry compote

Diana Tencic, health and fitness expert at BodyBeWell, shares this beautiful and easy recipe with us. Enjoy!

“What you will need:

  • 1 punnet of ripe strawberries greens removed and sliced
  • 1/2 punnet of fresh blueberries
  • 1 teaspoon of rice malt syrup
  • 1/2 a small cinnamon stick
  • small pan
  • 1/4 cup of water


  • In a pan on low heat add your berries and water.
  • Then add your rice malt syrup plus cinnamon stick and simmer for about 5-6 minutes.
  • Transfer into a sterilised class jar and store in the fridge. This should last in your fridge for about 7 days.
  • This will taste amazing on pancakes, yoghurt, muesli or straight from the jar! (just don’t eat the cinnamon stick ok!)”

Recipe by Diana Tencic – Body Be Well: fitness and food coachbloggerrecipe developer.

To learn more about Ere Perez, click here.

Sigue aquí el blog en español.

This entry was posted in: Recipes


I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

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