Eco Lifestyle, Healthy Lifestyle, Recipes
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healthy baked beans

Australian cuisine is filled with very easy recipes. Food coach Diana Tencic from Body Be Well has this wonderful recipe for a healthy dinner option: easy-to-make and so delicious baked beans.

Ingredients (serves 2)

• 400gm tin of butter beans drained of water
• 400 tin of organic diced tomatoes
• 2 spring onion stalks sliced thinly
• 1 teaspoon of cumin
• 1 teaspoon sweet paprika
• 1 clove garlic crushed
• salt and pepper to taste
• 2 tablespoons of olive oil


• In a fry-pan, add the oil, spring onion, cumin, paprika and garlic
• Heat for about 2 minutes on medium heat.
• Add your tin of tomatoes
• Add your tin of butter beans
• Simmer for 15 minutes stirring occasionally.

You can serve warm or cold, and you can keep for about 2 days

Recipe by Diana Tencic, Body Be Well.

To learn more about Ere Perez, click here.
Sigue aquí el blog en español.

This entry was posted in: Eco Lifestyle, Healthy Lifestyle, Recipes


I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

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