Cruelty Free, Eco Lifestyle, Healthy Lifestyle
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vegan lentil curry

Diana Tencic, food coach at BodyBeWell says: “Food and fitness are my life – and in that order too. We place so much emphasis on training our bodies while forgetting the essential fuels our bodies require. For me, it’s the combination of these two in balance that are the key to achieving a leaner, stronger, fitter you.”
Please read here on Diana’s delicious Vegan Lentil Curry.

Ingredients:
one tin organic lentils water drained
2 mushrooms finely sliced
1/2 carrot sliced
1 small corn cob kernels removed
1/2 a green capsicum
teaspoon chilli flakes
tin of organic tomatoes
tablespoon rice malt syrup
salt and pepper
teaspoon of keens chilli powder

Step by Step (serves 2)
In a medium size pot heat olive oil on medium flame.
Add your chilli flakes and chilli powder.
Once they become aromatic add your mushrooms and carrots in.
Sautée for a few minutes then add your capsicum.
Cook for a further 2 minutes then put in your organic tomatoes.
Add your tin of drained lentils and the rice malt syrup. Then add your corn.
Simmer on gentle heat for about 40 minutes checking every 5/10 minutes.
This recipe can be frozen.

Recipe by Diana Tencic, food coach and blogger at BodyBeWell : https://www.bodybewell.com.au

 

 

 

 

To learn more about Ere Perez, click here.

Sigue aquí el blog en español.

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This entry was posted in: Cruelty Free, Eco Lifestyle, Healthy Lifestyle

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I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

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