Healthy Lifestyle, Recipes, Vegan
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raw peanut butter slice

Diana Tencic, food coach at BodyBeWell says: “Food and fitness are my life – and in that order too. We place so much emphasis on training our bodies while forgetting the essential fuels our bodies require. For me, it’s the combination of these two in balance that are the key to achieving a leaner, stronger, fitter you.”

Please check here her recipe for a Raw Peanut Butter Slice.

What you will need

  • base
    • 1/2 cup of medjool dates- pitted
    • 1/2 cup of cashews
    • 2 tablespoons of desiccated coconut
    • 1 teaspoon of cacao powder
    • 1 tablespoon of coconut oil
  • filling
    • 1/2 cup of natural peanut butter
    • 1 tablespoon of coconut oil
    • 1 tablespoon of rice malt syrup
  • topping of 70% dark chocolate melted


  • In a high power blender combine all of your base ingredients.
  • In a bread loaf tin line a sheet of baking paper.
  • Once the mixture looks crumbly in texture press it into the bread loaf tin pan and set aside.

Now for the filling:

  • Simply combine your filling ingredients into a high power blender and blend until well combined and smooth.
  • Pour over the top of the base and place in the freezer for about 2 hours covering the top of the tin with glad wrap.
  • Finish it off by cutting into desired slices and using a spoon flick your melted chocolate on top.
  • Keep in the fridge for about 5 days or until you demolish them all

Recipe by Diana Tencic : Body Be Well, Facebook, Instagram.

To learn more about Ere Perez, click here.

Sigue aquí el blog en español.

This entry was posted in: Healthy Lifestyle, Recipes, Vegan


I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

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