Eco Lifestyle, Healthy Lifestyle, Vegan
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fit and vegan

Stan is a personal trainer based in Bondi, Australia. A few years ago, he decided to go vegan. He tells us how to be fit and vegan.

Tell us how and why you decide to go vegan?

I’ve just started becoming more conscious, wasn’t feeling right while eating meat, kind of disgusted feeling when your plate is covered in blood. Then, friends of mine send me few videos on animal cruelty and that put final stop to consuming animal products. It’s the best decision I have ever made.

What does being vegan mean to you?

I feel like my soul is clear now and I don’t contribute to animal cruelty. Besides that I feel more alive, happy, healthy as ever. As personal trainer I need energy for training and socializing, consuming clean plant-based food provides that.

Being vegan means you have to help others, educate and work together to create better environment.

Personal Trainer as vegan?

I think it’s very important to focus on your health and fitness especially when you are vegan. Choose food that is rich in nutrients, like amino acids, proteins, eat plenty of vegetables and drink water everyday. Clean eating most of the time helps me to stay focused; perform better in trainings, keep my mind clear and be more productive all around in general.

There is definitely enough nutrition in plant-based diet to do your day-to-day activities, feel good and enjoy life without harming others.

So far it’s been one and half year since going vegan and I already feel positive results, especially gained muscle mass, strength, cardiovascular endurance.

I was criticized a lot in my first year, but now people ask a lot of questions about how I train and what I eat, leading by example.

More about Stan: facebook, Instagram, everydayvegan

To find more about Ere Perez:

Sigue aquí el blog en español.

This entry was posted in: Eco Lifestyle, Healthy Lifestyle, Vegan


I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

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