Healthy Lifestyle, Recipes
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morning beauty smoothie

Start your morning with a bang, with this beauty breakfast smoothie by naturopath Amy Hotz!

Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star natural ingredients that will help you glow from the inside out:

  1. Avocado: Avocado is one of my favourite smoothie ingredients. It is a rich source of healthy fats, vitamin E and antioxidants, which help keep our skin hydrated and prevent free radical damage in our skin cells.
  2. Blueberries: Blueberries don’t just provide a wonderful natural sweetness, but are also a great source of antioxidants, as well as vitamin C. Vitamin c is an important vitamin for collagen production.
  3. Almonds: A handful of almonds wont just keep you feeling full, but will provide you with another dose of vitamin E and healthy fats.
  4. Spinach: Spinach has a wealth of health benefits and when it comes to skin health provides a source of vitamin C, iron, and antioxidants that help our skin glow.
  5. Pumpkin Seeds: These crunchy green seeds are not only a source of healthy fats but are packed with zinc, a nutrient important for wound healing and overall skin health. Put pumpkin seeds in the smoothie and use them to decorate!

Recipe: Breakfast Beauty Smoothie


  • ¼ avocado
  • 6 almonds
  • 1 big handful of spinach
  • 1 small handful of mint
  • 200ml coconut water or nut milk of choice
  • ½ frozen banana (gives a nice thick consistency)
  • ½ cup frozen blueberries
  • 1 tablespoon pumpkin seeds


  1. Place all ingredients into a blender.
  2. Pulse until the ingredients are roughly combined, then blend well.
  3. Top with crushed pumpkin seeds or a couple of blueberries.

Tip: To make this smoothie thick add extra ice cubes to the mix.

Recipe By Sydney Naturopath Amy Hotz, @amy_wellness

Sigue aquí el blog en español.

This entry was posted in: Healthy Lifestyle, Recipes


I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

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