Healthy Lifestyle, Natural Cosmetics, Recipes
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roast carrot and butter bean dip recipe

Our friend Diana, co-founder of Bodybewell, dedicates this vegan roasted carrot and butter bean dip to our lovely cheek and lip balm.The sweet hit of roast carrot plus the creamy butter beans make this recipe so lush!  

Prep time: 25 min, Serves 6.

Ingredients:

  • 3 large carrots
  • 2 cloves of garlic
  • 400gms of butter beans
  • one teaspoon of turmeric
  • one teaspoon of cumin
  • one teaspon of papirka
  • 2 teaspoons of tahini paste
  • 1/2 cup of water
  • 3 tablespoons of olive oil
  • salt and pepper to taste
  • chilli flakes optional.

Instructions:

  • Place you carrots sliced in half on a baking tray with the garlic and a drizzle of olive oil. Cook till semi cooked.
  • In a high power blender add you tahini, oil and spices and roasted carrot.
  • Drain your beans and add to the belnder
  • Then add your olive oil and slowly pour in your water till desired constistency appears.
  • Store in an airtight container in the fridge for 5 days.
  • Serve with the chilli flakes for a little kick!

To chech our Carrot cheek and lip balms, click here.

To see more recipes, tips and learn more about Bodybewell, click here.

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This entry was posted in: Healthy Lifestyle, Natural Cosmetics, Recipes

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I’m a dietitian working in the field for more than ten years. I’m passionate about this, and I have completed several studies in US, Mexico and Spain. These days, life saturates us with toxins. This generates all sort of diseases, reactions and deficiencies. I believe nutrients are the best allies to stay healthy, but there are so many sides that contribute to it. My intention is balancing health in, out & around. I love being able to share tips with everyone on how to achieve a balanced life and a healthy lifestyle. That is why I’m starting a project named Katy’s Balance Life. (https://instagram.com/katianas/) I work at Ere Perez Natural Cosmetics, and I love it. I’m the Training and Development Executive. Year by year, I get to travel around Australia, Singapore, Mexico and any other new country where we stock our products. Traveling is my life and I have learnt many health tips along the way from all our customers. My main responsibility is to ensure that everyone who works with our product is well trained, so they comprehend the benefits of our ingredients, understand a healthy lifestyle and the versatility of our product. I hope you enjoy my tips.

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