Healthy Lifestyle, Natural Cosmetics
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Keep active!

As we have mentioned before, there are so many ways to boost your mood and one of the best is keeping yourself active. Exercise should be a necessity in our daily routine. It helps to not only keep a balanced weight, but to improve sleep cycles and quality, combat illness and boost energy. 

Many people struggle to find time for exercise due to busy schedules or lack of resources, but it’s important to make time for it! There are so many ways to get active, whether you have access to a gym, park or the comfort of your own living room and here’s a small routine you can do in under 25 minutes.

Do all exercises for 1 minute and repeat 3-4 times.

  • Walking lunges
  • Squats
  • Plank
  • Crunches
  • Rest for 1 minute
  • Squat arm curl
  • Lunge jumps
  • Crunches
  • Rest!

It is important when partaking in any physical exercise that you drink plenty of fluids, stretch adequately before and after exercise, and stop when you need to.

Sigue aquí el blog en español.

This entry was posted in: Healthy Lifestyle, Natural Cosmetics


I’m a dietitian working in the field for more than ten years. I’m passionate about this, and I have completed several studies in US, Mexico and Spain. These days, life saturates us with toxins. This generates all sort of diseases, reactions and deficiencies. I believe nutrients are the best allies to stay healthy, but there are so many sides that contribute to it. My intention is balancing health in, out & around. I love being able to share tips with everyone on how to achieve a balanced life and a healthy lifestyle. That is why I’m starting a project named Katy’s Balance Life. ( I work at Ere Perez Natural Cosmetics, and I love it. I’m the Training and Development Executive. Year by year, I get to travel around Australia, Singapore, Mexico and any other new country where we stock our products. Traveling is my life and I have learnt many health tips along the way from all our customers. My main responsibility is to ensure that everyone who works with our product is well trained, so they comprehend the benefits of our ingredients, understand a healthy lifestyle and the versatility of our product. I hope you enjoy my tips.

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