Healthy Lifestyle
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Find happiness in every day!

One of the most amazing things in life is happiness!

The simplest way to find happiness is to be true to yourself and do what you love. However, as life moves so quickly, we can sometimes lose sight of these little wins…

A great way to try to nurture happiness is to ensure you take a little time to find joy in every day!

Here are 10 tips to help you do so:

  1. Surround yourself with positive people. There’s a great power in being surrounded by good vibes!
  2. Smile … or even better, laugh out loud! It`s the best medicine we can find. Just give it a go! Start your day with a smile and you will notice the difference.
  3. Be positive. It’s not only up to everyone around you to be positive, but yourself as well. Always believe in yourself.
  4. Celebrate your accomplishments. When you have done something right, no matter how small, celebrate and give yourself a pat on the back.
  5. Give without expecting anything back. This one is pretty self-explanatory, give and the world will respond back, that’s for sure.
  6. Lose track of time. The best time is when there is no time…
  7. Look on the bright side… there is always a bright side!
  8. Unplug yourselves… meditate, read a book or listen to music.
  9. Go outside… go to the park or go for a run.
  10. Just be yourself!

To find out more about Ere Perez: 

Sigue aquí el blog en español



This entry was posted in: Healthy Lifestyle


I’m a dietitian working in the field for more than ten years. I’m passionate about this, and I have completed several studies in US, Mexico and Spain. These days, life saturates us with toxins. This generates all sort of diseases, reactions and deficiencies. I believe nutrients are the best allies to stay healthy, but there are so many sides that contribute to it. My intention is balancing health in, out & around. I love being able to share tips with everyone on how to achieve a balanced life and a healthy lifestyle. That is why I’m starting a project named Katy’s Balance Life. ( I work at Ere Perez Natural Cosmetics, and I love it. I’m the Training and Development Executive. Year by year, I get to travel around Australia, Singapore, Mexico and any other new country where we stock our products. Traveling is my life and I have learnt many health tips along the way from all our customers. My main responsibility is to ensure that everyone who works with our product is well trained, so they comprehend the benefits of our ingredients, understand a healthy lifestyle and the versatility of our product. I hope you enjoy my tips.

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