Healthy Lifestyle, Ingredients
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Deliciously Vegan Cherry and Acai Berry smoothie!

Eating “clean” doesn’t have to be boring with this yummy recipe: Indulge yourself with a healthy, nutritious drink made with super powerful Acai berries.

What’s so great about Acai Berries?

This amazing fruit belongs to the species of berries found only in the Amazon. Acai berries contain assorted antioxidants, including anthocyanins, flavonoids, Xanthones; vitamins, such as A, C, B1, B2, B3, and E and the essential fatty acids, Omega 3, 6, and 9.  They also contain minerals like calcium, iron, phosphorous and potassium. It’s incredible that all of that fits into a tiny fruit, right!

Everyone wants more elastic and youthful looking skin and Acai berries can help you achieve this with their unique properties. They may also help with controlling acne, hyper pigmentation and with healing scars due to their anti-inflammatory properties.

The following recipe is perfect for summer, containing acai, bananas and cherries, that are also great for health, containing antioxidants like anthocyanins and also Melatonin to promote healthy sleep. The best news is you can now get Acai berries in most health food shops and supermarkets, so you’ll easily find the ingredients to make this simple smoothie recipe:

Cherry & Acai Berry Smoothie Recipe

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Versión en español 

Receta de Smoothie con Baya de Acai y Cerezas

Baya de Acai: Sus Beneficios Del Plato a tu Piel

 

Esta asombrosa fruta pertenece a la especie de bayas, que sólo se encuentra en el Amazonas. El Acai contiene antioxidantes variados, antocianinas, flavonoides, xantonas, vitaminas como la A, C, B1, B2, B3 y E, ácidos grasos esenciales omega 3, 6 y 9. También contiene minerales como el calcio, hierro, fósforo y potasio. ¡Es increíble que todo esto cabe en una pequeña fruta!, es por esto que debe formar parte de tu dieta diaria.

Todo el mundo quiere una piel más elástica y joven y la baya de Acai puede ayudar a lograr esto con sus propiedades únicas. Puede ayudar a controlar el acné, la hiperpigmentación y cicatrices debido a sus propiedades anti-inflamatorias.

Receta de Smoothie con Baya de Acai y Cerezas

  • 2 plátanos pequeños ya pelados
  • 1 bolsa de puré de bayas de Acai
  • 1 taza de cerezas frescas
  • ½ de taza de agua

 

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This entry was posted in: Healthy Lifestyle, Ingredients

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I’m a dietitian working in the field for more than ten years. I’m passionate about this, and I have completed several studies in US, Mexico and Spain. These days, life saturates us with toxins. This generates all sort of diseases, reactions and deficiencies. I believe nutrients are the best allies to stay healthy, but there are so many sides that contribute to it. My intention is balancing health in, out & around. I love being able to share tips with everyone on how to achieve a balanced life and a healthy lifestyle. That is why I’m starting a project named Katy’s Balance Life. (https://instagram.com/katianas/) I work at Ere Perez Natural Cosmetics, and I love it. I’m the Training and Development Executive. Year by year, I get to travel around Australia, Singapore, Mexico and any other new country where we stock our products. Traveling is my life and I have learnt many health tips along the way from all our customers. My main responsibility is to ensure that everyone who works with our product is well trained, so they comprehend the benefits of our ingredients, understand a healthy lifestyle and the versatility of our product. I hope you enjoy my tips.

1 Comment

  1. Pingback: Deliciously Vegan Cherry and Acai Berry smoothie! | Naturally ... - Everything about Acai Berry

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