Sigrid is a passionate, devoted Vinyasa Yoga and Meditation teacher, and a Deep Tissue & Intuitive Balinese massage therapist, based in Sydney Australia. “If I had to pick one thing out of the innumerable benefits I have gotten from my yoga and meditation practice, it would definitely be the fact that it has helped me to develop a much better connection to myself.
It sounds like a cliché, but it’s true. We all have things that make us feel better and for millions of people around the world, yoga is one of them. It may seem like the world has gone yoga-mad – there’s a studio on every corner, a plethora of technicolour leggings pounding the pavements and suddenly it seems everyone is carrying a rolled up rubber mat to work – but it’s not just any old fad. Yoga is here to stay.
Karina Velasco is a Mexican health guru and writer. She teaches yoga, practical alchemy and she has written books about sexuality, love and healthy lifestyle. Karina likes to share inspirational photos on her social networks. She is also an excellent Certified Health Coach and nutritionist. In this interview she tells us what inspires her, how she stays healthy and what’s next for her career.
It’s Mothers’ Day this weekend in many parts of the world (not in UK, so don’t worry, yours was in March!), which means it’s a time when we celebrate mothers everywhere and find ourselves thinking about the meaning of motherhood and how we’re doing at it! Motherhood is joyful, yet also hard work; it’s filled with triumphs, but also with massive fails; and really all we have to go on is what we learnt from our own mothers, what we learn from our friends and families and our own instincts (aka “winging it”) and what we learn along the way. We sometimes give ourselves a high five, and we sometimes feel like we’re letting the side down massively. Yes, motherhood is often an internal battle with our own maternal confidence! If you’ve ever wondered about your ability to be a mother, or, if you are already a mother, how you are doing, then you’ll definitely identify wtih Jacinta Tynan‘s new book, Mother Zen. Part memoir, part commentary and part manifesto on the ideas and philosophies …