At Ere Perez, we love Diana’s recipes! Diana Tencic is a coach at BodyBeWell. In her blog, together with her partner Ross, she shares with us how to fit it in, and make food and fitness a part of our life journey. Here is a simple fresh and vegan recipe for a chili sauce.
Nutrition and wellness coach Lee Holmes of Supercharged Food shares with us her tips about Spring allergy food guide, and her recipe for a delicious zucchini and eggplant turmeric stew. “Spring loving, had me a blast. Spring loving, happened so fast. I met a girl, crazy for me. Met a boy, cute as can ah… ahh… ahh… ahchoo! Spring fever got you down? While Spring brings with it a sense of lightness, florals and warmth for so many, for others, the only thing that comes to mind when I say spring is suffering with sneezes and sniffles – bless you! If the very thought of seasonal change makes your nose itch and eyes water, you’re not alone. While you can plough through the anti-histamines, decongestants, tablets and sprays or even wear a mask to protect you from days with a high pollen count, there are easier ways to clear out seasonal allergies. And it all starts in one of my favorite places – the gut.
Angie, aka the Floral Vegan, is obsessed with making eye-catching AND delicious vegan food, such as shaping numerous fruit roses on smoothie bowls, constructing pancake stacks, assembling nourish bowls etc. Being a Math degree holder and Creative Media graduate, one can surely derive that she is a person with multiple interests, from food photography to landscape photography, from travel to drone videography, from marathon running to weight lifting. Today Angie shares with us this beautiful recipe around our Papaya SOS Marmalade. “Whether you’re in summer or winter, it’s always a good time to enjoy endless smoothie bowls all day every day! Papaya is one of my favourite summer fruit and acai bowl is my favourite breakfast food. So why not combine them into one scrumptious soothing bowl? This is in fact inspired by the Papaya SOS Marmalade from my favourite vegan skincare brand Ere Perez. They have a wide range of vegan skincare and cosmetic products which I have been using them and totally in love with them! This Papaya SOS Marmalade is a nourishing cocktail of coconut, hemp, chia, …
Raphaelle is a French mum living in Hong Kong. Passionate by cooking and challenged by her kids’ allergies and her wish use only vegan & cruelty-free ingredients, she recently launched “Veggie Rapha” to share her best plant-based recipes with a French twist. Check here her vegan pancakes recipes to share with family and friends! “Easy-peasy, healthy and super fluffy, best ever vegan pancakes!! This is my exclusive recipe, improved to perfection, for deliciously fluffy pancakes! The mashed banana replaces eggs and gives perfect moisture and softness to those little pieces of heaven. So easy and quick to prepare, you can enjoy them any time you want! For 6 pancakes, Ingredients:
Lee Holmes is a Sydney-based Holistic Food and Nutrition Coach, a certified health and wellness coach and a wholefoods chef. She created “Supercharged food” to help you feel amazing and improve your health through diet and nutrition and healthy lifestyle tips. Check here her recipe for Coconut Banana Bread. Ingredients: Makes 8 slices – 119 calories per slice (498kJs) 3 ripe small bananas 3 medium eggs, lightly whisked 90 g (31/4oz/ 1/4cup) rice malt (brown rice) syrup a few drops alcohol-free vanilla extract 30 g (1 oz/1/4cup) coconut flour ¾ teaspoon bicarbonate of soda (baking soda) ½teaspoon salt fruit, to serve (optional)
Jessica Hoffman is a self-taught cook, peanut butter lover and yogi living in Montreal, Canada with her shiba inu pup (and #1 taste tester!). Jess started her blog “Choosing Chia” as a platform to share her healthy recipes and her love for cooking & wellness. In her blog you will find healthy vegetarian recipes with a focus on wholesome plant-based ingredients. You will also find plenty of options to suit vegan, gluten-free, and other diets too! “This Thai basil tempeh stir fry brings all the flavours of Thailand right into your home kitchen! This recipe is a healthy vegan version of the traditional Thai dish “pad krapow gai.” (Thai basil chicken) I’m so excited to kick off the week with this recipe for Thai basil tempeh stir fry! This is my latest quick and easy go-to stir fry recipe for those busy days. What I love about this recipe is that it’s a completely vegan, gluten-free and healthy version of the traditional dish, Thai basil chicken. I often use tofu in my stir-fry recipes, but I wanted to …
Sharing tea or coffee is one of the best ways to catch up with friends and loved ones. Valentines coming up gave me the idea of sharing an easy inexpensive gift full of love, that you can make at home and share for that wanted & necessary catch up. Want to gift the boost of energy for anyone’s start of the day? Here is an easy recipe to gift: Homemade uplifting tea – Chai Tea 4 slices of ginger 4 pots cardamom 1 stick cinnamon 6 black pepper 4 cloves Mix in herbs and put them into small drawstring bags for gifting. For unwinding, here is a homemade relaxing tea: Homemade relaxing tea 1 teaspoon Chamomile flowers 1 teaspoon Rosebuds/ rose petals 1 teaspoon Peppermint 1 teaspoon dried lavender flowers ½ teasppon Lemon Balm Mix the herbs and put them into small bags for gifting. How to serve your tea: Empty the ingredients into a teapot or mug with a strainer. Boil a kettle or bring water to a boil on the stove. Add boiling water to …
Felicity Evans is the founder and ‘alchemist’ of Imbibe Living. As she says: “My mission is to infuse more beauty and goodness into your amazing life, so you can take it all the way to the stars!”. Check here her recipe for an internal radiance: Probiotic fermented turmeric. “Getting bloated, puffy eyes, a little achy? I’ve got just the inflammation tamer for you! My most requested recipe inside. This recipe could seriously be one of your secret weapons to helping you tame that inflammation that can creep up faster than your credit card is due. If you’ve been living with: achy joints puffy eyes bloating headaches You need this recipe in your life.
Celebrate the holidays with this delicious coconut and cranberry Christmas cookies recipe, from health food coach Diana Tencic… What you need: one cup almond meal 1 tablespoon coconut oil 1 tablespoon rice malt syrup 1/4 cup cranberries 1/2 cup shredded coconut
We love eating from all colours of the rainbow. The hardest to incorporate is definitely the colour black! There are very few foods that are that deep midnight colour. I can think of black garlic, black rice, eggplant skin, black turtle beans… And then – there’s charcoal! What was traditionally only thought of as fuel for a winter fire has made its way into our diet due to its natural healing properties for your body. When ingested, activated charcoal works to trap toxins & chemicals so they can be flushed from your system. Great known uses of activated charcoal include as a natural teeth whitener, to aid and improve digestion and bloating, emergency toxin removal, anti-aging and to naturally reduce cholesterol. Incorporate charcoal into your diet with our recipe for our BLACK FRIDAY SMOOTHIE!