In celebration of World Vegan Day this Wednesday, November 1st, we’re happy to share this new vegan recipe from our beloved food coach Diana Tencic. Over 16 years experience in health and fitness at Body Be Well have taught Diana the essential role of food in the health and fitness balance. Check here her recipe for “Beetroot vegan cream cheese”. This delicious creation involves two steps. First you need to soak two cups of plain cashews in a bowl of water for 24 hours. Advertisements
We all know we are meant to eat our veggies. While it is recommended that we eat from the full colour spectrum of vegetables, it is vital that we all get a daily dose of greens. For optimum health and beauty, greens are the way! Some people find this very easy, other people just can’t stand anything leafy or green. And while it may be overwhelming to sit down to a whole bowl of spinach, here are some easy ways to include greens into your diet, without making them the main event.
My days are long, now that I am a mother to three incredible kids, while also being very involved with one of my greatest loves – my natural cosmetics brand. This has meant my daily habits have changed to fit everything in, but I still look after myself and aim to always nourish my body from the inside out.
Over 16 years experience in health and fitness have taught Diana the essential role of food in the health and fitness balance. Food coaching at Body Be Well has allowed her to combine her passions for food, fitness, teaching and helping people realise goals they may never have imagined for themselves. Discover here her recipe for “Gluten Free Orange Cake”.
Discover this colourful recipe by Maz Valcorza. Maz has a passion for food, and she loves creating delicious, organic, vegan, gluten free and refined sugar free recipes. ‘This hearty meal is infused with aromatic spices and sweetness from dried fruit. It’s packed with protein and beta-carotene and will satisfy your hunger for sure!
Blogger Honestly Alessandra dedicates herself to guide us through nutrition, whole food-plant based recipes , beauty tips and more… Check out her “inner glow smoothie bowl” recipe, we love it! “When it comes to beauty, I’ve always looked for that all round, radiant, inner glow. You know, that looks like you have just stepped out of the sea onto a beach on a relaxing holiday. What if I told you that you could have this all year round, minus the tan, well depending where you are in the world, but clear skin, glowing from within and less wrinkles… of course you can! You just need to be feeding your body with the right things. What we put into our bodies is just as important as what we put onto it and that you guys is the secret, it’s that simple. Our planet has given us everything we need to feed each and every one of our cells with and it’s in our foods, we just need to know the right things to eat so that our body understands what …
Buffy Ellen is the founder of http://www.begoodorganics.com, a plant-based whole food blog. After being diagnosed with Graves’ disease a number of years ago, an autoimmune disease, Buffy subsequently embarked on a path to health and wellness. Here she shares her love about delicious, plant-based food with her Blueberry and Beetroot Cheesecake recipe. “Amongst the many plant-based cakes I’ve made, this is one of my favourites so I hope you love it too. With four layers of heavenly deliciousness, it’s super light and luscious – no need to save it for special occasions! We’ve been loving having this alongside midweek dinners for an extra-special dessert. As an added bonus, there’s a sneaky vege in the top layer and a nut-free base, meaning this cake is better for you and your wallet.
Lilian Dikmans is a blogger and model based in Melbourne, Australia. Her aim is to inspire people who are searching for practical ways to improve their health and wellbeing. Here is her vegan, gluten free and dairy free recipe of ‘mexican rainbow bowl’.
Liv Lundelius is a professional makeup artist who specializes in natural & organic beauty. She writes in Liv Life Mag, the holistic lifestyle blog. Here is her recipe for ‘Superfood Porridge’. ‘Porridge is my go-to breakfast and over the years I have perfected my recipe and added amazing superfoods to really help nourish that beautiful skin, I hope you enjoy!
Monserrat González is a health and wellness nutritionist. She tells us about the benefits of a wonderful beverage: the Golden Milk. “Let’s start by talking a little bit more about the properties of this great spice. Turmeric is a spice very similar to ginger, you could even say that they are from the same family. This spice provides endless properties and benefits, which is why it is considered one of the most used spices in India for healing purposes. Turmeric contains curcumin, which has a very similar effect to cortisone. That is why today I share the recipe of this beverage, which will bring endless benefits: “The Golden Milk”.