All posts tagged: mindfulness

how to apply compassion to our daily life

María José Flaqué is the founder of Mujer Holística in Mexico: ‘Holistic Woman’. She is a Health Coach, Business Coach and digital entrepreneur. Her mission is to inspire women to follow their dreams. Maria would love to live in a world of empowered, happy and abundant women, and believes her vision is possible. The first step is compassion for self. “The world cannot be healed without first having love and compassion for ourselves.” This idea may sound selfish or narcissistic, but in reality, it is the basis for the change we want to see in the world and to achieve the deep acceptance of who we are.

how to create a soul-expanding “mastering your mean girl” book club

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, a keynote speaker, an entrepreneur and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams. Here she speaks about how to create a soul-expanding Mastering Your Mean Girl book club.

yoga just may change your life

It sounds like a cliché, but it’s true. We all have things that make us feel better and for millions of people around the world, yoga is one of them. It may seem like the world has gone yoga-mad – there’s a studio on every corner, a plethora of technicolour leggings pounding the pavements and suddenly it seems everyone is carrying a rolled up rubber mat to work – but it’s not just any old fad. Yoga is here to stay.

Ere Perez at Wanderlust 108

Working hard to develop our beautiful brand does not mean we spend all our time in the office! The Ere Perez team in Australia and Mexico was very excited to take part in the Wanderlust 108 World Tour. Wanderlust is a mindful triathlon: Featuring a 5km run, yoga and meditation and no competition, the event counted with thousands of yogis in Australia, New Zealand, Mexico and the USA. To find out more about upcoming events, go to the Wanderlust website at http://wanderlust.com/108s/. ******** Versión en español  Ere Perez en Wanderlust 108 Trabajamos muy duro para desarrollar nuestros productos pero eso no significa que estamos encerrados en nuestra oficina todo el día. El equipo de Ere Perez Australia y México estuvieron muy contentos de participar en el Tour Wanderlust 108. Wanderlust es un triatlón ‘consciente’: empezado por una carrera de 5km, seguido por una experiencia de yoga al aire libre y terminando con una meditación guiada. Al evento asisten miles de yoguis en Australia, Nueva Zelanda, México y en los Estados Unidos. Para saber más acerca de futuros eventos, visita la página …