All posts tagged: mindfulness

healthy from the inside out

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Nancy Buenrostro is a certified health coach from Monterrey, Mexico. She created “Health Cycle”, a platform to help people achieve their health and wellness goals, in a fast but permanent manner. Read here her 3 tips on how to reach your fullness from the inside-out. “In order to achieve external changes, it is paramount to change authentically from our inner self. This will give these new changes a clearer path to move along. For example, it is harder to achieve weight loss if you have an unhealthy relationship with food, or harder to have a positive mindset towards a challenge you’re facing if you don’t feel confident. Here, I will give you 3 tips to reach your fullness from the inside out and thus, achieve your goals once and for all. Remember, health comes from within.

the seven chakras

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María José is the founder of Mujer Holística, an inspiring and spirituality website for women. She is Health Coach by the Institute of Integrative Nutrition, yoga and meditation teacher, lecturer, and digital entrepreneur. Through the platform Mujer Holística, MJ inspires women to live their life with passion, love and to attract abundance. In this article she shares a comprehensive overview about chakras. “Our body is surrounded by an energy field that extends all along our anatomy and can even expand several meters around you. This energy field is like an information center that helps us communicate and interact with our environment. We are constantly transmitting and receiving energy that helps us process information about the world in which we live in and thus, understand it better.

emotions: help or hindrance on the spiritual path?

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Inge Sengelmann is a somatic psychotherapist and certified ParaYoga teacher, initiated in the Himalayan Tantric lineage of Sri Vidya. ParaYoga is a living link to the ancient traditions of yoga, meditation, and tantra.  “Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as representative of our lower mind and animalistic impulses. While, indeed, they are sourced in our desire to survive, reproduce and thrive, simply ignoring or suppressing our emotional nature can lead us to engage in what psychologist John Welwood termed “spiritual bypassing.” This can lead to disturbing, if not dangerous, rearrangements in our psyche that can lead to self-destructive, impulsive/compulsive behaviours, and even to psychosomatic disease and chronic illness.

our outer world

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“Our outer world is a direct reflection of our inner world. Simultaneously, our inner world is constantly affected by our outer world.” Sigrid is a Yoga & Meditation teacher from Barcelona that moved to Sydney in 2015. Passionate yogi, Sigrid is a sustainable, ethical and healthy lifestyle advocate who aims to inspire others to find tools to connect with themselves, and with this global love-consciousness. “Through my life I have had to deal with things like chronic gut pain, anxiety, back problems and quite recently, also skin conditions.

how to apply compassion to our daily life

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María José Flaqué is the founder of Mujer Holística in Mexico: ‘Holistic Woman’. She is a Health Coach, Business Coach and digital entrepreneur. Her mission is to inspire women to follow their dreams. Maria would love to live in a world of empowered, happy and abundant women, and believes her vision is possible. The first step is compassion for self. “The world cannot be healed without first having love and compassion for ourselves.” This idea may sound selfish or narcissistic, but in reality, it is the basis for the change we want to see in the world and to achieve the deep acceptance of who we are.

how to create a soul-expanding “mastering your mean girl” book club

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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, a keynote speaker, an entrepreneur and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams. Here she speaks about how to create a soul-expanding Mastering Your Mean Girl book club.

yoga just may change your life

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It sounds like a cliché, but it’s true. We all have things that make us feel better and for millions of people around the world, yoga is one of them. It may seem like the world has gone yoga-mad – there’s a studio on every corner, a plethora of technicolour leggings pounding the pavements and suddenly it seems everyone is carrying a rolled up rubber mat to work – but it’s not just any old fad. Yoga is here to stay.

Ere Perez at Wanderlust 108

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Working hard to develop our beautiful brand does not mean we spend all our time in the office! The Ere Perez team in Australia and Mexico was very excited to take part in the Wanderlust 108 World Tour. Wanderlust is a mindful triathlon: Featuring a 5km run, yoga and meditation and no competition, the event counted with thousands of yogis in Australia, New Zealand, Mexico and the USA. To find out more about upcoming events, go to the Wanderlust website at http://wanderlust.com/108s/. ******** Versión en español  Ere Perez en Wanderlust 108 Trabajamos muy duro para desarrollar nuestros productos pero eso no significa que estamos encerrados en nuestra oficina todo el día. El equipo de Ere Perez Australia y México estuvieron muy contentos de participar en el Tour Wanderlust 108. Wanderlust es un triatlón ‘consciente’: empezado por una carrera de 5km, seguido por una experiencia de yoga al aire libre y terminando con una meditación guiada. Al evento asisten miles de yoguis en Australia, Nueva Zelanda, México y en los Estados Unidos. Para saber más acerca de futuros eventos, visita la página …