All posts tagged: healthy mind

the power of laughter

Interesting to hear this, isn’t it! Sounds funny to think that laughing can have an effect on us! Well let me tell you… Laughing will not only help you burn some calories by activating your muscles, it actually relaxes our body. It relieves pain, reduces blood pressure and decreases stress. Smile … or even better, laugh out loud! It’s the best medicine we can find. Just give it a go! Start your day with a big laugh, you will notice the difference. How does this work?  Laughter helps the brain regulate the stress hormones cortisol and adrenaline and promotes the release of endorphin while enhancing immune reactivity. Advertisements

how to apply compassion to our daily life

María José Flaqué is the founder of Mujer Holística in Mexico: ‘Holistic Woman’. She is a Health Coach, Business Coach and digital entrepreneur. Her mission is to inspire women to follow their dreams. Maria would love to live in a world of empowered, happy and abundant women, and believes her vision is possible. The first step is compassion for self. “The world cannot be healed without first having love and compassion for ourselves.” This idea may sound selfish or narcissistic, but in reality, it is the basis for the change we want to see in the world and to achieve the deep acceptance of who we are.

connect to yourself, yoga & meditation

Sigrid is a passionate, devoted Vinyasa Yoga and Meditation teacher, and a Deep Tissue & Intuitive Balinese massage therapist, based in Sydney Australia. “If I had to pick one thing out of the innumerable benefits I have gotten from my yoga and meditation practice, it would definitely be the fact that it has helped me to develop a much better connection to myself.

3 Easy Steps to detox body, mind and makeup!

Happy New Year everyone!  We trust you’ve had a lovely time catching up with friends and family and enjoying a bit of down time. The Christmas holidays can be a time of excess, but they’re also a great time to chill out, relax, spend time with loved ones; reflect on the year that’s been and plan the year ahead. The start of the new year is a great time to re-evaluate your lifestyle. It’s time to think about being healthy of body and mind, and undertake a little detox – in all areas.  This may seem daunting, but it’s not. Start small, with easy goals. It’s as easy as 1,2,3.   Health detox 1,2,3  Lemon detox! One really super easy healthy tip to make you feel so much better very quickly, particularly after the festive season, is to simply resolve to drink a large cup or mug of warm or hot water with a slice of lemon every morning before you do anything else. It’s a brilliant liver detoxifier; great for digestion, metabolism and for …