All posts tagged: healthy mind

light thoughts

Light is an essential part of our world. It warms us, makes plants grow, helps us see in the dark. It is heralded as holy in religions, ceremonies, light begins every new day. We use the word in our speech often without even realising it – lighten your load; lighten up; I felt lighter. Light can also be used to describe the quality of our thoughts. How we think & feel about ourselves and others. There’s a lot of talk these days about positive thoughts vs negative thoughts. And sometimes, it seems unrealistic. If we are feeling really negative about something, making a positive or happy statement about it just feels false! You know what I’m talking about. Sometimes we can’t fake how we feel, we just have to feel it. I’d like to share something a meditation teacher once told me. Rather than reaching for a ‘positive’ thought, try to find one that is a step lighter. In practical terms, what does this mean?

healthy from the inside out

Nancy Buenrostro is a certified health coach from Monterrey, Mexico. She created “Health Cycle”, a platform to help people achieve their health and wellness goals, in a fast but permanent manner. Read here her 3 tips on how to reach your fullness from the inside-out. “In order to achieve external changes, it is paramount to change authentically from our inner self. This will give these new changes a clearer path to move along. For example, it is harder to achieve weight loss if you have an unhealthy relationship with food, or harder to have a positive mindset towards a challenge you’re facing if you don’t feel confident. Here, I will give you 3 tips to reach your fullness from the inside out and thus, achieve your goals once and for all. Remember, health comes from within.

movement and meditation

Ryan Henson is an internationally certified movement therapist and movement educator, he has worked with people of all ages and demographics to facilitate the journey of ’embodiment’. This process ultimately allows individuals to feel truly comfortable within their own skin and enlivens the human experience.  “I am beyond fascinated by the human body, I am utterly obsessed. Even when I sit in meditation, with my body still, with my mind quiet – I can still feel my lungs breathing me, my heart beating me, my blood flowing and providing nourishment for each and every cell in my body. It is in these moments that I intuitively know that movement is life, and that life cannot exist without movement. How cool is that! My own personal practice consists of finding the places within myself that are lacking this inherent movement and helping to integrate those parts back into the whole of me.  How I do this differs from day to day, most days I have a solid meditation/ yoga practice, some days I just let loose and …

i am a woman and i am capable

Never stop dreaming, achieve your dreams Cynthia is a mother, yogini, life lover, permanent student and rookie cooker. She has a degree in Communication and is a researcher for a healthy life. With Women’s Day approaching, Cynthia Landa, shares with us the reasons why it’s so important to follow your dreams and how to achieve them. “Which person do you admire the most and why? Do you admire a woman who has already achieved her dreams? Life goes too fast, so much, that there are millions of people who regret not having done what they really wanted. They are living someone else’s dream, they are accomplishing the duties that society has constructed.. even against their deepest dreams! Today is a good day to think about your own dreams, maybe you have to dust them off, but it’s never too late to start walking towards them…

self-care at work

Olivia Caputo is a beauty and lifestyle influencer based in NYC who shares only her favourite brands, techniques, experiences, and tips with her followers. Her curious and wild spirit is what has led her to the most memorable adventures worth sharing. As an educated consumer and well-versed traveler, Liv inspires her followers to ‘Liv to the Max’. “Work hard, care hard. Can that be a thing? Sometimes we get so caught up in our work that we neglect our mental health and well being. Over the years, I have learned how important it is to give myself a break and take care of myself. I have implemented little things into my daily routine to make sure I am taking care of myself — while staying as efficient as possible when it comes to working on my business. Here are some little things that you can add into your daily work routine to help you stay focused and relaxed at the same time.

love your life

A new year is the perfect time for reflection, goal-setting and visioning all we want to achieve in the coming 12 months. The first few months can be a flurry of resolutions, best intentions, and dreams! In the constant push to better ourselves, to advance, to improve and live our best lives, it’s good to remember that we are already good enough. While it’s great to focus on fitness plans, new nutrition goals, career wishes or leisure pursuits, there is a place for gratefulness too. Often, we can get caught in the trap of seeking more and more. In this cycle, we are actually running away from the present moment and from who we are right here and now. We are seeking, the new improved version of ourselves, but what’s so wrong with the current one?

make time for fitness

Stan Veniaminov is a personal trainer based in Bondi, Australia. Read about his tips on how to stay fit and healthy in this new year. “With the start of the new year, we are always very busy: getting back to work after many festivities, setting up new routines,… That means you will have less time to focus on yourself, keep in shape, attend fitness classes, seeing your personal trainer, eating clean and healthy… But it doesn’t mean you have to stop! Even 20-30 minutes a day can make big difference to your come back in the New Year, 2019.

the seven chakras

María José is the founder of Mujer Holística, an inspiring and spirituality website for women. She is Health Coach by the Institute of Integrative Nutrition, yoga and meditation teacher, lecturer, and digital entrepreneur. Through the platform Mujer Holística, MJ inspires women to live their life with passion, love and to attract abundance. In this article she shares a comprehensive overview about chakras. “Our body is surrounded by an energy field that extends all along our anatomy and can even expand several meters around you. This energy field is like an information center that helps us communicate and interact with our environment. We are constantly transmitting and receiving energy that helps us process information about the world in which we live in and thus, understand it better.

an easy mindfulness meditation

It was when she discovered the teachings of Grand Master Choa Kok Sui’s Pranic Healing in 2009, a non-touch energy healing modality, that Kassandra Scardino began her journey to self healing and self discovery. Since then, she dedicated her life to developing her skills as a healer and teacher. She shares with us a daily ritual that she created to develop mindfulness. “It is so important to connect with yourself daily through mindfulness meditation. It can be the difference between survival and thriving in our busy modern lives. The act of mindfulness is about being aware of what is happening to you in the present moment, and not living in the past or future. Too often we dwell on the past, where we ate that doughnut for breakfast and beat ourselves up for breaking our diet. Or we could be anxious about that deadline that is awaiting at the end of the week. Either way if it is somehow linked to a negative, that could be creating stress in our body and mind.