Over 16 years experience in health and fitness have taught Diana the essential role of food in the health and fitness balance. Food coaching at Body Be Well has allowed her to combine her passions for food, fitness, teaching and helping people realise goals they may never have imagined for themselves. Discover here her recipe for “Gluten Free Orange Cake”.
Light is an ephemeral quality that we just can’t live without! The rising and setting of the sun are the only events that happen every single day, no matter what. As they say, the sun always rises! Around the world, whether northern or southern hemisphere, light defines our lives and our lifestyles. As seasons change our worlds get darker in the mornings, lighter in the evenings, days stretch to midnight or fall short at 5pm. We are in a constant state of adjusting to how much light there is outside. This affects what we wear, how we eat, when we exercise, and what activities we can enjoy outdoors. This fluctuating state is universal and it can be said that in spring time, wherever you are in the world, as blossoms appear on trees and the air warms up, really, what we are most grateful for at the end of a long winter is more light in our lives. Light makes things grow – plants, trees, the food we eat; light also has an amazing ability …
Right now I’m all about the simple pleasures in life that actually nourish me. Last weekend, I realised that I barely spent any time at home. I was on the go the whole time and by Sunday night I felt like I needed another weekend just to chill out and catch up with myself. The thing that made all of this more hectic was the current trend in noisy restaurants. Maybe it’s just me, but I feel like sometimes the experience of going out to eat in a big city is more stressful than pleasant. You have to wait forty minutes for a table, once you finally sit down it’s so loud you have to strain your voice to talk and can barely hear the conversation at the table. There have been a few moments recently when I’ve thought it’s all got a little bit out of hand! Dining out sometimes feels just like an extension of a busy life – not enough space, long queues, people competing for tables and time – it can …
Liv Lundelius is a professional makeup artist who specializes in natural & organic beauty. She writes in Liv Life Mag, the holistic lifestyle blog. Here is her recipe for ‘Superfood Porridge’. ‘Porridge is my go-to breakfast and over the years I have perfected my recipe and added amazing superfoods to really help nourish that beautiful skin, I hope you enjoy!
Sigrid is a passionate, devoted Vinyasa Yoga and Meditation teacher, and a Deep Tissue & Intuitive Balinese massage therapist, based in Sydney Australia. “If I had to pick one thing out of the innumerable benefits I have gotten from my yoga and meditation practice, it would definitely be the fact that it has helped me to develop a much better connection to myself.
Claudia is a renowned Mexican athlete and Health Coach who, through the Private Practice of Holistic Nutrition, Physical Activity and High Performance Training and Food Psychology (One-on-One Counseling), has helped more than 1,000 people personally achieve Health goals. “We constantly fight with body inflammation because it seems to affect us everywhere. We become inflamed when we eat processed foods, when we exceed sugar, when our food is full of flour and refined oils. However, bad nutrition is not the only factor that produces inflammation; sedentary lifestyle, excessive exercise, emotional and physical stress, excessive consumption of medicines and the use of body products containing harmful ingredients are also all causes of body inflammation.
There is something of the perfectionist in all of us. We may not be aware of it, but in some aspect of our lives, careers and relationships, we want things to be perfect. While this can be a great motivating force, the desire to be perfect can also serve as a huge blockage to us taking the small steps to reach our goals – in life, healthy living and fitness. I’ve been thinking about this recently because I am currently learning to surf. I love it! Or I love parts of it. Being out in the ocean, immersing myself in natural surrounds, the thrill of jumping up on the board (or trying to!) and catching a small wave to the shore is an incredible rush. In the process of learning though, there are so many aspects of surfing that I am bad, no, terrible at. I get scared often, I’m always in the way of other surfers, I fall off a lot, sometimes I hurt myself and on the odd occasion, I don’t even want …
Stan is a personal trainer based in Bondi, Australia. A few years ago, he decided to go vegan. He tells us how to be fit and vegan. Tell us how and why you decide to go vegan? I’ve just started becoming more conscious, wasn’t feeling right while eating meat, kind of disgusted feeling when your plate is covered in blood. Then, friends of mine send me few videos on animal cruelty and that put final stop to consuming animal products. It’s the best decision I have ever made.
It sounds like a cliché, but it’s true. We all have things that make us feel better and for millions of people around the world, yoga is one of them. It may seem like the world has gone yoga-mad – there’s a studio on every corner, a plethora of technicolour leggings pounding the pavements and suddenly it seems everyone is carrying a rolled up rubber mat to work – but it’s not just any old fad. Yoga is here to stay.
2017 is here with the fresh energy of a new start and new possibilities. How was the festive season for you? I always find it such a balance between celebrations, spending time with family and fitting in some much needed leisure time as well. Modern life can be very busy indeed, even on holidays!