All posts tagged: healthy eating

tempeh nourish bowl

Steph Wearne is a Nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to fuel their body with good food that is balanced, easy and seriously delicious! As well as being a creative recipe developer that has contributed to many books, Steph is also a cooking class guru and loves to share her passion and knowledge around nutrition through her blog – Body Good Food, as well as seminars and speaking events. When she isn’t in the kitchen, Steph is running a training and nutrition studio in Melbourne) with her partner Jack, and is also Head of Nutrition for 28 By Sam Wood. In her spare time Steph loves to downward dog, go on coastal or country road trips, and eat chocolate…dark and homemade of course! Serves 1 Advertisements

strawberry and blueberry compote

Diana Tencic, health and fitness expert at BodyBeWell, shares this beautiful and easy recipe with us. Enjoy! “What you will need: 1 punnet of ripe strawberries greens removed and sliced 1/2 punnet of fresh blueberries 1 teaspoon of rice malt syrup 1/2 a small cinnamon stick small pan 1/4 cup of water

australian native finger limes

Lexie Stewart is the co-founder of Wood Lane Beverages.  “I wanted to create a drink that was all about enjoying the sipping experience. Something relaxing, yet non-alcoholic; healthy yet a little but luxe. From this desire Wood Lane was born”. Wood Lane craft their Relaxation Botanicals to seamlessly fit in with your lifestyle and wellness routines. They’ve done all the thinking for you so you can relax, enjoy and set yourself on the path to feeling cool, calm, connected. Check your Instagram this coming weekend for our giveaway with them! And here is an article by them about the wonders of Australian Native Finger Limes. “Finger Limes (Citrus australasica) are a native Australian fruit, which are gaining popularity both in Australia and abroad. And for good reason – they are deliciously beautiful! Otherwise known as citrus caviar, the fruit’s flesh consists of tiny, bead like pearls that look similar to caviar. The flavoursome jewel’s pop-in-your-mouth citrusy notes add a twist to more traditional flavours. 

healthy tips & sunrise chia pudding recipe

Aine McAteer is an International personal chef, food educator and cookbook author. She has travelled the world in her work as a personal chef for many leading Hollywood actors and music icons. Her clientele includes Nicole Kidman, Tom Cruise, Pierce Brosnan, Robert Redford, Marisa Tomei and Ringo Starr and she was a featured food and health writer for Oprah Winfrey’s website. Aine is not a believer in a “one diet fits all” approach and tailors her cooking to the nutritional and health needs of her clients. She has studied food and health extensively with leading teachers around the world. “I started my journey as a chef/food educator in my late 20s. At the time I had been diagnosed with an underactive thyroid and told by my doctors that I would be dependent on medication for the rest of my life. In my attempts to find a natural solution, I discovered macrobiotics. It was a very empowering time of my life, as I began to discover the powerful impact my food choices had on my general …

raw chocolate protein bars with dates

Lola Sherunkova (@LolkaSher) is a New York-based vegan, sustainable fashion and skincare influencer, and the co-founder of Yuve, a brand of vegan supplements. She is a creator of delicious plant-based recipes and a mother of an orange tabby cat. Here is her recipe for Raw Chocolate Protein Bars with Dates. “These days we all know someone who is on vegan, gluten-free, raw, keto or paleo diet. Fortunately, some grocery shops and restaurants offer many choices to their consumers. However, the amount of sugar in most of the products is extremely high! (Please read the labels carefully) Here is where the homemade products step in. My dear friends let me introduce you to the Raw Chocolate Protein Bars with Dates, the best tasting dessert without added sugar.

raw peanut butter slice

Diana Tencic, food coach at BodyBeWell says: “Food and fitness are my life – and in that order too. We place so much emphasis on training our bodies while forgetting the essential fuels our bodies require. For me, it’s the combination of these two in balance that are the key to achieving a leaner, stronger, fitter you.” Please check here her recipe for a Raw Peanut Butter Slice. What you will need

vegan oatmeal cookies

Anette Morgan is a Wellness & Lifestyle Blogger, a Yoga Teacher and a Health Enthusiast. She loves to share recipes, yoga, her personal style, photographs about great places around the world, but especially her hometown Monterrey, México. Her blog is all about her, hoping to inspire someone, somewhere. “Every time I become more fan of oatmeal cookies, my God. I have to do more cardio if I want to continue eating my cookies hahaha. Yes, they are vegan and made of oatmeal but that does not mean they are super uber light and that you can eat lots of cookies a day. Everything in moderation. Lately, I’ve been experimenting with recipes, modifying them and slowly getting the best flavor and consistency. Today I will share this recipe, the last one I made. 

5 of the healthiest ways to drink coffee

Jacqueline Arias is an advocate for fair-trading and natural and organic producers. She is the founder of Republica Organic, an organic local coffee. Republica delivers wonderful flavours, aromas, delicious tastes and exceptional quality whilst never compromising on their ethical stance. “Sometimes coffee pops up in health discussions and people can be confused about whether or not coffee is a good thing. Is coffee good for you? Bad for you? Is it the caffeine? Does quantity matter?

the glowiest of glowy skin

According to Felicity Evans “an extraordinary life starts with extraordinary health”. As an alchemist and creator, in love with the healing powers of fermented probiotic products, she founded ‘Imbibe Living’. Read about her here, and her tips to glowy skin for everyone. “You know that glow that just turns heads?  It’s as if some women literally are lit up from within and their skin seems to sparkle in the sunshine. Maybe you’ve tried everything like avocado masks, raw honey treatments, and dry brushing, but still that sparkle is not quite sparkly enough?