All posts tagged: anti-ageing

Colours for a healthy glow: Nourish your skin from the inside out!

Did you know that the colours in fruit and veggies represent different antioxidants? Antioxidants can be identified in food by their colour and these colourful molecules work to protect your body from the chemicals produced during oxidation, lifting the colour of your skin and giving a beautiful glow! So try eating a variety of colours in each meal – the more antioxidants you have in your body, the more your skin will glow! Red in foods may help keep skin firm, bringing that glow within you Don’t you just love the bright red colour in tomatoes and red peppers? Lycopene is responsible for making food this colour! This antioxidant helps with your skin`s circulation, giving it a refreshing boost, while keeping your skin firm and glowing. Next time you’re in the fruit and veggie aisle, be sure to pick up some strawberries and tomatoes! Blue and purple in food may help as an anti-ageing agent for skin Blue and purple fruits and veggies are jam-packed with antioxidants called Anthoxyanins. These are very powerful anti-ageing agents, that help to prevent the appearance …

Anti-ageing Mask with Argan Oil and Avocado

While we can’t go back in time, there are still things we can do to help reduce and prevent fine lines and damaged skin! The active ingredients in this mask may help do the trick. Argan oil gives the skin a youthful glow, reduces the visibility of fine lines and wrinkles and restores elasticity. Avocado contains high amounts of protein for anti-aging and also contains sterolin, which softens skin and reduces age spots. It’s also high in antioxidants for healing sun-damaged skin. Pamper yourself with this nurturing, easy-to-make anti-ageing mask. Ingredients: 2 tablespoons of ripe avocado 1 tablespoon of oat flour 1 tablespoon of rice syrup 1 tablespoon of argan oil Method: Blend all 4 ingredients into a clay texture. Apply to the face all the way to the neck, leave on 20 -30min – sit down and relax for some quality ‘me time’! Remove with cold water and dry. Tip: For best results, apply this mask once a week. ****************** Version español  Mascarilla Anti Edad con Aceite de Argano y Aguacate Por más que queremos …