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feminine energy

Monica Yates is an ICF certified Life Coach and Period Coach. She is your go-to girl when it comes to anything period related. She shares with us the importance of honouring our feminine part and how to do so. “The modern world is predominantly masculine dominated and as a result, women have become much more masculine in the workplace, bedroom and at home. Now I’m not saying that this is a bad thing, but if a man is trying to be masculine and a woman is also always in her masculine, there isn’t the opportunity for polarity which is vital in a sexual relationship. I did an Instagram story about this last week and got a few messages of hate saying that I was alluding that women couldn’t be CEO’s and had to be sheep. Ummmmm….that was NOT what I was saying at all. In fact the opposite. I want my business to take off into a massive corporation and to be running the show! What I was instead saying, is that imagine if in the workplace, …

be the best we can be

Meet Liam Twomey from North Bondi, Australia. Currently training with the hope of becoming a Paralympian, Liam talks about his life experiences – being diagnosed with cancer at a young age – and his renewed passion for life through sport. “My name is Liam Twomey, I’m 24 years old and at age 7 in 2001 I was diagnosed with a Ewing Sarcoma cancer in my right foot. This led to intense chemotherapy throughout that year, which stopped the cancer spreading, but didn’t save my foot, and I became a below knee amputee in August 2001. I adapted pretty well at that age, thanks to a very loving, supportive family and friends. I was treated no differently, and wasn’t really held back from doing anything. Not until I became a teenager did I realise that I wasn’t very comfortable in my own skin. I’d say these were just basic thoughts and feelings that teenagers go through, but I felt like I was under a magnifying glass due to my leg, I thought I was the black sheep …