All posts filed under: Recipes

probiotic fermented turmeric

Published by

Felicity Evans is the founder and ‘alchemist’ of Imbibe Living. As she says: “My mission is to infuse more beauty and goodness into your amazing life, so you can take it all the way to the stars!”. Check here her recipe for an internal radiance: Probiotic fermented turmeric.  “Getting bloated, puffy eyes, a little achy? I’ve got just the inflammation tamer for you! My most requested recipe inside. This recipe could seriously be one of your secret weapons to helping you tame that inflammation that can creep up faster than your credit card is due. If you’ve been living with: achy joints puffy eyes bloating headaches You need this recipe in your life.

black friday smoothie

Published by

We love eating from all colours of the rainbow. The hardest to incorporate is definitely the colour black! There are very few foods that are that deep midnight colour. I can think of black garlic, black rice, eggplant skin, black turtle beans… And then – there’s charcoal! What was traditionally only thought of as fuel for a winter fire has made its way into our diet due to its natural healing properties for your body. When ingested, activated charcoal works to trap toxins & chemicals so they can be flushed from your system. Great known uses of activated charcoal include as a natural teeth whitener, to aid and improve digestion and bloating, emergency toxin removal, anti-aging and to naturally reduce cholesterol. Incorporate charcoal into your diet with our recipe for our BLACK FRIDAY SMOOTHIE!

tempeh nourish bowl

Published by

Steph Wearne is a Nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to fuel their body with good food that is balanced, easy and seriously delicious! As well as being a creative recipe developer that has contributed to many books, Steph is also a cooking class guru and loves to share her passion and knowledge around nutrition through her blog – Body Good Food, as well as seminars and speaking events. When she isn’t in the kitchen, Steph is running a training and nutrition studio in Melbourne) with her partner Jack, and is also Head of Nutrition for 28 By Sam Wood. In her spare time Steph loves to downward dog, go on coastal or country road trips, and eat chocolate…dark and homemade of course! Serves 1

strawberry and blueberry compote

Published by

Diana Tencic, health and fitness expert at BodyBeWell, shares this beautiful and easy recipe with us. Enjoy! “What you will need: 1 punnet of ripe strawberries greens removed and sliced 1/2 punnet of fresh blueberries 1 teaspoon of rice malt syrup 1/2 a small cinnamon stick small pan 1/4 cup of water

healthy tips & sunrise chia pudding recipe

Published by

Aine McAteer is an International personal chef, food educator and cookbook author. She has travelled the world in her work as a personal chef for many leading Hollywood actors and music icons. Her clientele includes Nicole Kidman, Tom Cruise, Pierce Brosnan, Robert Redford, Marisa Tomei and Ringo Starr and she was a featured food and health writer for Oprah Winfrey’s website. Aine is not a believer in a “one diet fits all” approach and tailors her cooking to the nutritional and health needs of her clients. She has studied food and health extensively with leading teachers around the world. “I started my journey as a chef/food educator in my late 20s. At the time I had been diagnosed with an underactive thyroid and told by my doctors that I would be dependent on medication for the rest of my life. In my attempts to find a natural solution, I discovered macrobiotics. It was a very empowering time of my life, as I began to discover the powerful impact my food choices had on my general …

raw chocolate protein bars with dates

Published by

Lola Sherunkova (@LolkaSher) is a New York-based vegan, sustainable fashion and skincare influencer, and the co-founder of Yuve, a brand of vegan supplements. She is a creator of delicious plant-based recipes and a mother of an orange tabby cat. Here is her recipe for Raw Chocolate Protein Bars with Dates. “These days we all know someone who is on vegan, gluten-free, raw, keto or paleo diet. Fortunately, some grocery shops and restaurants offer many choices to their consumers. However, the amount of sugar in most of the products is extremely high! (Please read the labels carefully) Here is where the homemade products step in. My dear friends let me introduce you to the Raw Chocolate Protein Bars with Dates, the best tasting dessert without added sugar.

top 5 winter warmer breakfasts

Published by

We all love chocolate! But we love it even more when it is quality, organic and real chocolate. Discover here 5 top winter warmer breakfast recipes by Jo Lippold of Loving Earth. Loving Earth is a Melbourne based company dedicated to sourcing the highest quality organic fair trade foods. “Dark cold mornings call for warm bowls of something filling and delicious. Because an extra ten minutes under the doona is always more appealing than working out what that delicious something is, we’ve delved into the archives and found our favourite chilly morning breakfast favourites. Guaranteed to keep you toasty that little bit longer…