You know oat milk and quinoa from our new and much-loved natural liquid foundations, but of course, they are also great ingredients for your vegan breakfast. Check this recipe from Hong Kong blogger Angie Li for a delicious oat milk and quinoa porridge. Advertisements
When I was a young girl, I loved watching my mum do her daily beauty routine. Even back then she used natural ingredients to look after her skin. She slept with aloe vera on her face, exfoliated with sugar and honey and only used natural creams to moisturise. I think that’s when I started to love healthy skin! My mother was a nurse, but definitely an alternative one! She is passionate about natural health and she has always relied on homemade remedies. One of the traditions we still share together is to make and apply our natural homemade mask. This Mother’s Day, I’m happy to share our favourite recipe, it’s very easy!
Diana Tencic, food coach at BodyBeWell says: “Food and fitness are my life – and in that order too. We place so much emphasis on training our bodies while forgetting the essential fuels our bodies require. For me, it’s the combination of these two in balance that are the key to achieving a leaner, stronger, fitter you.” Please check here her recipe for a Raw Peanut Butter Slice. What you will need
Our favourite Hong Kong plant-based marathon runner, healthy lifestyle blogger and vegan recipe creator, Angie Li, aka ‘Vangietarian’, tried our Papaya SOS Marmalade, and she loved it! She celebrates the papaya fruit in this recipe of the ‘Papaya breakfast parfait’, perfect for your morning boost. Check it here! Ingredients: Turmeric chai bircher muesli:
Anette Morgan is a Wellness & Lifestyle Blogger, a Yoga Teacher and a Health Enthusiast. She loves to share recipes, yoga, her personal style, photographs about great places around the world, but especially her hometown Monterrey, México. Her blog is all about her, hoping to inspire someone, somewhere. “Every time I become more fan of oatmeal cookies, my God. I have to do more cardio if I want to continue eating my cookies hahaha. Yes, they are vegan and made of oatmeal but that does not mean they are super uber light and that you can eat lots of cookies a day. Everything in moderation. Lately, I’ve been experimenting with recipes, modifying them and slowly getting the best flavor and consistency. Today I will share this recipe, the last one I made.
Angie Li is the talented creator, chef and photographer behind vANGIEtarian, Hong Kong’s most popular plant-based Instagram account and healthy lifestyle blog where she shares her stunning bowl photography and simple, nutritious and delicious recipes. She is a passionate vegan marathon runner. We’re happy to share here her recipe for chocolate brownie bircher muesli: such a warming breakfast combo!
In celebration of World Vegan Day this Wednesday, November 1st, we’re happy to share this new vegan recipe from our beloved food coach Diana Tencic. Over 16 years experience in health and fitness at Body Be Well have taught Diana the essential role of food in the health and fitness balance. Check here her recipe for “Beetroot vegan cream cheese”. This delicious creation involves two steps. First you need to soak two cups of plain cashews in a bowl of water for 24 hours.
We all know we are meant to eat our veggies. While it is recommended that we eat from the full colour spectrum of vegetables, it is vital that we all get a daily dose of greens. For optimum health and beauty, greens are the way! Some people find this very easy, other people just can’t stand anything leafy or green. And while it may be overwhelming to sit down to a whole bowl of spinach, here are some easy ways to include greens into your diet, without making them the main event.
Carla Oates, known as ‘The Beauty Chef’, is a naturalist who is passionate about nature and the profound synergy we share with it. Based in Sydney’s Bondi Beach, Carla has been researching, writing and teaching about organic beauty and health for the last fifteen years.
My days are long, now that I am a mother to three incredible kids, while also being very involved with one of my greatest loves – my natural cosmetics brand. This has meant my daily habits have changed to fit everything in, but I still look after myself and aim to always nourish my body from the inside out.