All posts filed under: Recipes

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golden milk

Monserrat González is a health and wellness nutritionist. She tells us about the benefits of a wonderful beverage: the Golden Milk. “Let’s start by talking a little bit more about the properties of this great spice. Turmeric is a spice very similar to ginger, you could even say that they are from the same family. This spice provides endless properties and benefits, which is why it is considered one of the most used spices in India for healing purposes. Turmeric contains curcumin, which has a very similar effect to cortisone. That is why today I share the recipe of this beverage, which will bring endless benefits: “The Golden Milk”.

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get glowing smoothie bowl

Carla Oates, known as ‘The Beauty Chef’, is a naturalist who is passionate about nature and the profound synergy we share with it. Based in Sydney’s Bondi Beach, Carla has been researching, writing and teaching about organic beauty and health for the last fifteen years. Check here her recipe for “Get Glowing Smoothie Bowl”, one of the many great recipes in her best selling book “Feeding Your Skin”.

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morning beauty smoothie

Start your morning with a bang, with this beauty breakfast smoothie by naturopath Amy Hotz! Filled with nutritious ingredients that will promote radiant skin, this smoothie is a quick way to fuel your body for a busy day. The recipe contains the following 5 star natural ingredients that will help you glow from the inside out:

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summer loving recipe

Check out Lorien Waldron’s yummy recipe, perfect for summer! Hot summer days call for light meals that are easy to digest and super easy to make! These delicious vegan gluten-free coriander zucchini fritters are a real treat and are a fantastic source of plant-based protein to enjoy with your summer salads, soups and as a yummy snack to take with you to the beach.

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rawvana’s avocado and potato salad

At Ere Perez, we love Rawvana! As a Mexican-American vegan and raw food advocate, she shares with us her journey to a healthier way of living. This potato salad will hit the spot for anyone who wants to eat something nutritious and satiating at the same time. It’s very easy to make but most importantly, delicious! Avocados are a great healthy fat that contain essential nutrients for you skin, hair and nails, a real beauty food! Enjoy this salad for lunch, dinner or a get together with friends.

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Maz Valcorza’s Chai Spiced Chia Pudding

Maz Valcorza is a social entrepreneur, author, speaker, creative director and self-confessed Star Wars enthusiast!  She has always had a huge passion for food and owns Sydney’s first organic, raw, plant-based wholefoods café – Sadhana Kitchen. A yoga enthusiast, she completed yoga teacher training at Samadhi Yoga (now Jivamukti Yoga Sydney) in 2011.  As well as spending her time creating deliciously healthy, sustainable and ethical food and teaching yoga, Maz runs workshops to help others transform themselves and their world through their plates. Here she gives us her amazing recipe for Chai Spiced Chia Pudding (Serves 2). Ingredients Chia: 2/3 cup chia seeds 1/2 cup chopped pistachios rose peta ls, green cardamom pods, fresh banana strawberries Chai Spiced Cashew Mylk: 6 cups filtered water 2 cups cashews soaked for 1 hour and then drained 1 inch knob ginger 2 tsp cinnamon 2 tsp cardamom ó tsp nutmeg 1 tsp vanilla powder 1/4 cup coconut nectar Strawberry Coulis: 1 cup strawberries 2 tbs coconut nectar 1 tbs beetroot juice Juice and rind from ½ lemon Method Pour chia …

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Rawvana’s raw vegan recipe

For health, happiness and vitality Raw food YouTube celebrity and Insta-star, Rawvana shares her journey to a healthier way of living and we love her! Check out her awesome vegan cauliflower tacos recipe here. San Diego resident, Rawvana, aka Yovana Mendoza is a Mexican-American vegan and raw food advocate who started her journey towards health, happiness and vitality through a two-week detox program in 2013. She never looked back! Find out more about Rawvana: http://rawvana.com/ *********   Versión en español  Rawvana y su Receta Crudivegana para la Salud, Felicidad y Vitalidad   Rawvana quien es toda una celebridad vegana en You Tube, nos comparte cómo es que empezó su camino hacia un estilo de vida más sano. Encuentra su deliciosa receta de tacos de coliflor aquí.   Yovana Mendoza mejor conocida como Rawvana, es residente de San Diego, California de origen México-Americano y es promotora de la alimentación crudivegana, ella empezó el cambio hacia una vida de salud, felicidad y vitalidad a través de un sistema de desintoxicación de 2 semanas que empezó en el año 2013, ¡desde …

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Awesome Agave – nature’s super sweetener

One of Mexico’s most amazing native plants and used for all sorts of purposes from medicine to making paper, cooking and brewing tea or tequila! Agave has been planted in many other tropical countries around the world. Being a great drought-resistant plant from the same family as the yucca, you’ll also find it in many Australian gardens. One of the most familiar species is Agave Tequilana or Blue Agave, which we use in our Beautiful Beetroot Cheek & Lip Tints. Blue agave is thought to help reduce wrinkles and give strength, resiliency, and elasticity to hair. It’s a very good natural astringent. Agave juice is traditionally fermented into a rather potent and very popular Tequila. But on the medicinal side Agave Leaf tea can be used to treat constipation and excess gas! It is also used as a diuretic and even to treat arthritis. Agave syrup is about 1 ½ times as sweet as honey and is often used by vegans as a honey substitute. It’s great in smoothies with banana and cinnamon, as a topping for cereal and …