All posts filed under: Natural Cosmetics

how to apply compassion to our daily life

María José Flaqué is the founder of Mujer Holística in Mexico: ‘Holistic Woman’. She is a Health Coach, Business Coach and digital entrepreneur. Her mission is to inspire women to follow their dreams. Maria would love to live in a world of empowered, happy and abundant women, and believes her vision is possible. The first step is compassion for self. “The world cannot be healed without first having love and compassion for ourselves.” This idea may sound selfish or narcissistic, but in reality, it is the basis for the change we want to see in the world and to achieve the deep acceptance of who we are.

healthy and natural professional looks

In this article, celebrity makeup artist Rosalina Da Silva demonstrates how to get perfect professional Looks, using Ere Perez natural makeup. ‘A few weeks ago I had the pleasure of being introduced to Annalise Braakensiek by Ere Perez, so we could all collaborate for a photo shoot. It was truly an amazing day: beautiful clothes and accessories, great locations, delicious food prepared by Annalise in the famous Bondi Beach. (I’m on holidays so my mantra is – nothing too stressful!). The makeup looks we chose for the day were ‘natural beautifully sexy’ and ‘beach tanned beauty’. Easy when you have someone as gorgeous as Annalise and beautiful products to work with.

superfood porridge for skin glow

Liv Lundelius is a professional makeup artist who specializes in natural & organic beauty. She writes in Liv Life Mag, the holistic lifestyle blog. Here is her recipe for ‘Superfood Porridge’. ‘Porridge is my go-to breakfast and over the years I have perfected my recipe and added amazing superfoods to really help nourish that beautiful skin, I hope you enjoy!

connect to yourself, yoga & meditation

Sigrid is a passionate, devoted Vinyasa Yoga and Meditation teacher, and a Deep Tissue & Intuitive Balinese massage therapist, based in Sydney Australia. “If I had to pick one thing out of the innumerable benefits I have gotten from my yoga and meditation practice, it would definitely be the fact that it has helped me to develop a much better connection to myself.

4 tips to reduce body inflammation

Claudia is a renowned Mexican athlete and Health Coach who, through the Private Practice of Holistic Nutrition, Physical Activity and High Performance Training and Food Psychology (One-on-One Counseling), has helped more than 1,000 people personally achieve Health goals. “We constantly fight with body inflammation because it seems to affect us everywhere. We become inflamed when we eat processed foods, when we exceed sugar, when our food is full of flour and refined oils. However, bad nutrition is not the only factor that produces inflammation; sedentary lifestyle, excessive exercise, emotional and physical stress, excessive consumption of medicines and the use of body products containing harmful ingredients are also all causes  of body inflammation.

look fresh & sultry

Life is busy these days and we know what it’s like to be running to a schedule, coming and going, making a quick dress change before you are due at the next place. When you are time-poor but still want to look like your best, we have created two easy looks for any occasion. You don’t need to apply a full face of makeup, just a few quick steps can make a big difference. For makeup on the go, here’s how to build up your look in just 10 minutes. We are all about eyes in autumn and you can highlight yours in a few easy steps:

clean your brushes

How often do you clean your brushes? I have asked family and friends this question and to my surprise most of them answered that they have never done it! The ideal answered would have been … once a week.  I know we are always moving and think we don’t have time to be cleaning our brushes, but it is so important for so many reasons! Most of all is the bad bacteria building in the brushes – yuk, the performance of them, and the bonus that taking care of things will always make them last longer – so you don’t need to be buying more, think of the environment and your wallet.

golden milk

Monserrat González is a health and wellness nutritionist. She tells us about the benefits of a wonderful beverage: the Golden Milk. “Let’s start by talking a little bit more about the properties of this great spice. Turmeric is a spice very similar to ginger, you could even say that they are from the same family. This spice provides endless properties and benefits, which is why it is considered one of the most used spices in India for healing purposes. Turmeric contains curcumin, which has a very similar effect to cortisone. That is why today I share the recipe of this beverage, which will bring endless benefits: “The Golden Milk”.

meet our retailers: sonia white of lovelula

Ere Perez is proud to be distributed by many amazing retailers worldwide. Meet Sonia White of Lovelula, one of our retailers in the UK. Sonia White founded her natural beauty empire in her search to find a solution to her son’s severe eczema. Now, a renowned beauty entrepreneur and director of the award-winning natural cosmetics and skincare retailer, LoveLula.com, Sonia is an ambassador for healthy living and much-loved UK beauty guru.  She lets us in on her daily inspirations for a healthier lifestyle.