All posts filed under: Healthy Lifestyle

the seven chakras

María José is the founder of Mujer Holística, an inspiring and spirituality website for women. She is Health Coach by the Institute of Integrative Nutrition, yoga and meditation teacher, lecturer, and digital entrepreneur. Through the platform Mujer Holística, MJ inspires women to live their life with passion, love and to attract abundance. In this article she shares a comprehensive overview about chakras. “Our body is surrounded by an energy field that extends all along our anatomy and can even expand several meters around you. This energy field is like an information center that helps us communicate and interact with our environment. We are constantly transmitting and receiving energy that helps us process information about the world in which we live in and thus, understand it better. Advertisements

an easy mindfulness meditation

It was when she discovered the teachings of Grand Master Choa Kok Sui’s Pranic Healing in 2009, a non-touch energy healing modality, that Kassandra Scardino began her journey to self healing and self discovery. Since then, she dedicated her life to developing her skills as a healer and teacher. She shares with us a daily ritual that she created to develop mindfulness. “It is so important to connect with yourself daily through mindfulness meditation. It can be the difference between survival and thriving in our busy modern lives. The act of mindfulness is about being aware of what is happening to you in the present moment, and not living in the past or future. Too often we dwell on the past, where we ate that doughnut for breakfast and beat ourselves up for breaking our diet. Or we could be anxious about that deadline that is awaiting at the end of the week. Either way if it is somehow linked to a negative, that could be creating stress in our body and mind.

tempeh nourish bowl

Steph Wearne is a Nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to fuel their body with good food that is balanced, easy and seriously delicious! As well as being a creative recipe developer that has contributed to many books, Steph is also a cooking class guru and loves to share her passion and knowledge around nutrition through her blog – Body Good Food, as well as seminars and speaking events. When she isn’t in the kitchen, Steph is running a training and nutrition studio in Melbourne) with her partner Jack, and is also Head of Nutrition for 28 By Sam Wood. In her spare time Steph loves to downward dog, go on coastal or country road trips, and eat chocolate…dark and homemade of course! Serves 1

emotions: help or hindrance on the spiritual path?

Inge Sengelmann is a somatic psychotherapist and certified ParaYoga teacher, initiated in the Himalayan Tantric lineage of Sri Vidya. ParaYoga is a living link to the ancient traditions of yoga, meditation, and tantra.  “Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as representative of our lower mind and animalistic impulses. While, indeed, they are sourced in our desire to survive, reproduce and thrive, simply ignoring or suppressing our emotional nature can lead us to engage in what psychologist John Welwood termed “spiritual bypassing.” This can lead to disturbing, if not dangerous, rearrangements in our psyche that can lead to self-destructive, impulsive/compulsive behaviours, and even to psychosomatic disease and chronic illness.

i am perfect with my imperfections

Cynthia Landa is a mum, she practices meditation and yoga. She shares with us the importance of self-love. “What do you see when you look in the mirror? Are you being kind to yourself? Did you know that 9 out of 10 women don’t like looking at themselves in the mirror? Advertising, marketing and fashion trends have created an unrealistic definition of “the perfect woman”. This false standard of beauty puts enormous pressure on us to try and conform. Our efforts to be something we are not affects us physically and emotionally, and can lead to nutritional imbalance, depression and anxiety. We judge ourselves harshly and become our own worst critics. Now let’s put these judgements aside. Take a moment to observe nature: a flower, a tree, a lake… Take time to notice all the details.

why’s everyone switching to organic beauty?

Andrea Lee is the creator of the Organic Beauty Lover blog. Born in Los Angeles, Andrea is a California native at heart, but has lived and worked in Switzerland for 6 years, India, Paraguay, and France. She’s passionate about green beauty and spreading awareness about the products we use everyday to anyone who will listen – a typical millennial with a message. Check her tips to help you switch to natural beauty. “Similar to the organic food revolution, organic beauty is now sweeping the world. Jessica Alba is slaying with her Honest Beauty company, Gwyneth Paltrow with goop and you can now find organic beauty brands in Target and Sephora. Many of us are now choosing to lead healthier, more conscious lifestyles from what we eat to the clothes we wear to the beauty products we use. It’s shocking when you think about the thousands of chemicals lurking inside our everyday skincare and makeup products, many of which are linked to cancer, infertility and birth defects. We’re learning that it’s important to nourish our beauty through our skincare …

australian native finger limes

Lexie Stewart is the co-founder of Wood Lane Beverages.  “I wanted to create a drink that was all about enjoying the sipping experience. Something relaxing, yet non-alcoholic; healthy yet a little but luxe. From this desire Wood Lane was born”. Wood Lane craft their Relaxation Botanicals to seamlessly fit in with your lifestyle and wellness routines. They’ve done all the thinking for you so you can relax, enjoy and set yourself on the path to feeling cool, calm, connected. Check your Instagram this coming weekend for our giveaway with them! And here is an article by them about the wonders of Australian Native Finger Limes. “Finger Limes (Citrus australasica) are a native Australian fruit, which are gaining popularity both in Australia and abroad. And for good reason – they are deliciously beautiful! Otherwise known as citrus caviar, the fruit’s flesh consists of tiny, bead like pearls that look similar to caviar. The flavoursome jewel’s pop-in-your-mouth citrusy notes add a twist to more traditional flavours. 

healthy tips & sunrise chia pudding recipe

Aine McAteer is an International personal chef, food educator and cookbook author. She has travelled the world in her work as a personal chef for many leading Hollywood actors and music icons. Her clientele includes Nicole Kidman, Tom Cruise, Pierce Brosnan, Robert Redford, Marisa Tomei and Ringo Starr and she was a featured food and health writer for Oprah Winfrey’s website. Aine is not a believer in a “one diet fits all” approach and tailors her cooking to the nutritional and health needs of her clients. She has studied food and health extensively with leading teachers around the world. “I started my journey as a chef/food educator in my late 20s. At the time I had been diagnosed with an underactive thyroid and told by my doctors that I would be dependent on medication for the rest of my life. In my attempts to find a natural solution, I discovered macrobiotics. It was a very empowering time of my life, as I began to discover the powerful impact my food choices had on my general …

5 minutes core kickstart

Cat Woods is the founder of Ballet Sculpt. She’s also a vinyasa yoga, barre and mat Pilates teacher in Melbourne. Cat has been blogging and writing for local and international media on health, fitness, arts and lifestyle for over 8 years. She presents on plant-based eating and fitness for community and corporate groups also. Discover her five minute routine to fire up your core muscles at the start of the day. “Whether I’m teaching a few classes, or whether I’m going to spend hours of my morning at the laptop, I always start my day the same way.

plant love

Many of us live in cities and for all the buzz, hustle and bustle, creativity, excitement, opportunities that come with that, there are some downsides too. Stress, pollution, traffic, constant noise, confined spaces can all wear down our natural immunity and inner resources. It’s a jungle out there! One of the best remedies for creating a calm and nurturing home environment is to bring the jungle inside… a real one. The recent trend of greening indoor spaces has really taken off and there are so many benefits.