All posts filed under: Healthy Lifestyle

feminine energy

Monica Yates is an ICF certified Life Coach and Period Coach. She is your go-to girl when it comes to anything period related. She shares with us the importance of honouring our feminine part and how to do so. “The modern world is predominantly masculine dominated and as a result, women have become much more masculine in the workplace, bedroom and at home. Now I’m not saying that this is a bad thing, but if a man is trying to be masculine and a woman is also always in her masculine, there isn’t the opportunity for polarity which is vital in a sexual relationship. I did an Instagram story about this last week and got a few messages of hate saying that I was alluding that women couldn’t be CEO’s and had to be sheep. Ummmmm….that was NOT what I was saying at all. In fact the opposite. I want my business to take off into a massive corporation and to be running the show! What I was instead saying, is that imagine if in the workplace, …

from mum to daughter

I remember when I was a little girl and I used to watch my mum doing her makeup. I was amazed. I loved the colours, the powders and the sparkles. I can say that the person who started me on makeup was my mum. And I’m very thankful that the person I love the most is a connection to my passion When we are young, the moment we start using makeup is as important as the day we buy our first bra or our first pair of heels. We all remember the first time we applied liner and the fear we had of poking our eye. So what´s better than taking this step that connects us more as mother and daughter in a fun and relaxed way. That´s why I’m going to give you some tips to guide your daughter to a clean, conscious & curious beauty lifestyle. First of all, it is important to leave prohibitions aside. Since I was young, makeup has been a way of expression and I´m thankful that my mum …

youth in business, meet Ned

Young entrepreneur Ned Heaton is only 11 years old and is already half way through a year-long youth entrepreneur business program. With the company he created, “The Turtle Tribe”, he has just been announced as a 2019 finalist in the International BE THE CHANGE Awards. Why did you go into business in the first place? My parents advised me that being able to run my own business would give me more opportunities to have a positive impact in the world and be in control of my own destiny.

coconut banana bread

Lee Holmes is a Sydney-based Holistic Food and Nutrition Coach, a certified health and wellness coach and a wholefoods chef. She created “Supercharged food” to help you feel amazing and improve your health through diet and nutrition and healthy lifestyle tips. Check here her recipe for Coconut Banana Bread. Ingredients: Makes 8 slices – 119 calories per slice (498kJs) 3 ripe small bananas 3 medium eggs, lightly whisked 90 g (31/4oz/ 1/4cup) rice malt (brown rice) syrup a few drops alcohol-free vanilla extract 30 g (1 oz/1/4cup) coconut flour ¾ teaspoon bicarbonate of soda (baking soda) ½teaspoon salt fruit, to serve (optional)

natural perfumes & your mood

Tonia Walker is a creator of natural fragrances at IME Natural Perfume. She believes in a holistic approach to wellness and as she says, the magic is in the mist! In this article, Tonia explains why perfume has an impact on our mood, and how to choose wisely. “How does your perfume affect your mood? Have you ever walked into a spa and instantly relaxed from the scent of their carefully chosen candle flickering in the corner? This is because the sense of smell is the only sense that has a direct link to the brain, it does not run through any other pathways, therefore, the effect of your sense of smell is instant. And because our memories & emotions are stored in this same part of the brain, the limbic system, you are likely to always attach a memory or emotion to what you smell, which ultimately has the ability to alter your mood.

healthy from the inside out

Nancy Buenrostro is a certified health coach from Monterrey, Mexico. She created “Health Cycle”, a platform to help people achieve their health and wellness goals, in a fast but permanent manner. Read here her 3 tips on how to reach your fullness from the inside-out. “In order to achieve external changes, it is paramount to change authentically from our inner self. This will give these new changes a clearer path to move along. For example, it is harder to achieve weight loss if you have an unhealthy relationship with food, or harder to have a positive mindset towards a challenge you’re facing if you don’t feel confident. Here, I will give you 3 tips to reach your fullness from the inside out and thus, achieve your goals once and for all. Remember, health comes from within.

movement and meditation

Ryan Henson is an internationally certified movement therapist and movement educator, he has worked with people of all ages and demographics to facilitate the journey of ’embodiment’. This process ultimately allows individuals to feel truly comfortable within their own skin and enlivens the human experience.  “I am beyond fascinated by the human body, I am utterly obsessed. Even when I sit in meditation, with my body still, with my mind quiet – I can still feel my lungs breathing me, my heart beating me, my blood flowing and providing nourishment for each and every cell in my body. It is in these moments that I intuitively know that movement is life, and that life cannot exist without movement. How cool is that! My own personal practice consists of finding the places within myself that are lacking this inherent movement and helping to integrate those parts back into the whole of me.  How I do this differs from day to day, most days I have a solid meditation/ yoga practice, some days I just let loose and …

i am a woman and i am capable

Never stop dreaming, achieve your dreams Cynthia is a mother, yogini, life lover, permanent student and rookie cooker. She has a degree in Communication and is a researcher for a healthy life. With Women’s Day approaching, Cynthia Landa, shares with us the reasons why it’s so important to follow your dreams and how to achieve them. “Which person do you admire the most and why? Do you admire a woman who has already achieved her dreams? Life goes too fast, so much, that there are millions of people who regret not having done what they really wanted. They are living someone else’s dream, they are accomplishing the duties that society has constructed.. even against their deepest dreams! Today is a good day to think about your own dreams, maybe you have to dust them off, but it’s never too late to start walking towards them…

thai basil tempeh stir fry

Jessica Hoffman is a self-taught cook, peanut butter lover and yogi living in Montreal, Canada with her shiba inu pup (and #1 taste tester!). Jess started her blog “Choosing Chia” as a platform to share her healthy recipes and her love for cooking & wellness. In her blog you will find healthy vegetarian recipes with a focus on wholesome plant-based ingredients. You will also find plenty of options to suit vegan, gluten-free, and other diets too!  “This Thai basil tempeh stir fry brings all the flavours of Thailand right into your home kitchen! This recipe is a healthy vegan version of the traditional Thai dish “pad krapow gai.” (Thai basil chicken) I’m so excited to kick off the week with this recipe for Thai basil tempeh stir fry! This is my latest quick and easy go-to stir fry recipe for those busy days. What I love about this recipe is that it’s a completely vegan, gluten-free and healthy version of the traditional dish, Thai basil chicken. I often use tofu in my stir-fry recipes, but I wanted to …

eat beautiful: how food makes you glow

Danielle Romero is a Venezuelan-Mexican mom. She holds a Degree as Integrative Nutrition Health Coach and she is currently studying a Master’s Degree in Child Nutrition. She is writer, lecturer and founder of Jugos para el alma, a community made up of more than 450 thousand followers that has allowed her to change many people’s life. Danielle shares with us her advice for a healthy and conscious lifestyle. Once I read “Beauty is a reflection of your inner self” … It took me some years to realize this, only after having gone through different sizes and weight fluctuations, mainly after my children were born. The word “diet” never had great importance within my vocabulary and unhealthy lifestyle. I felt defeated: I accepted the idea that your metabolism changes after your 30s (when even water makes you feel bloated) and that I will never have the energy I used to have before… For me it was part of being “mom”. But the fact was, my inner self didn’t feel good either and this was projected in …