All posts filed under: Eco Lifestyle

bask in the light

Light is an ephemeral quality that we just can’t live without! The rising and setting of the sun are the only events that happen every single day, no matter what. As they say, the sun always rises! Around the world, whether northern or southern hemisphere, light defines our lives and our lifestyles. As seasons change our worlds get darker in the mornings, lighter in the evenings, days stretch to midnight or fall short at 5pm. We are in a constant state of adjusting to how much light there is outside. This affects what we wear, how we eat, when we exercise, and what activities we can enjoy outdoors. This fluctuating state is universal and it can be said that in spring time, wherever you are in the world, as blossoms appear on trees and the air warms up, really, what we are most grateful for at the end of a long winter is more light in our lives. Light makes things grow – plants, trees, the food we eat; light also has an amazing ability …

small details make the difference

Check this article by Mexico-based blogger Ainoha Aguirre Moura and see how we can all be part of a more sustainable new life. “Some actions begin as a test and end up becoming a habit; others behaviors, which transform themselves into powerful actions that define us, making us feel proud of ourselves… These small changes usually have something in common: They come to stay.

April 22: Mother Earth Day

We go about our lives mostly in a rush with a long list of things to do and people to see. How often do we really stop and think about the source of everything that sustains us? I’m talking about mother earth. This holy planet. A.k.a ‘Our Home’. They say in life everything is a flow, or at least, it should be. In the seeking of right relationships, we want reciprocation, good ol’ give and take. But, how often do we take even a moment to think about giving back to the earth? It seems that all we do is use the earth – for resources, shelter, food, animals, water – but what do we give back? How do we make sure that the earth is not exploited in this relationship? How do we look after the earth? The answer is that we don’t. Our society is entirely focused on what we can get from the earth, often in extreme detriment to the environment and natural ecosystems of the earth. If the earth were a …

green travels

Have you ever thought about being more sustainable on your trip? Sounds tricky, but the truth is that it is only about making simple choices before & during your journey. You may ask yourselves how much of an impact do I have and what difference will it make? The answer is a big one and it is simple and easy decisions that make this possible.  Here are some tips to make this easier for you and give you less to think about during your stay:

why eating at home can be good for us.

Right now I’m all about the simple pleasures in life that actually nourish me. Last weekend, I realised that I barely spent any time at home. I was on the go the whole time and by Sunday night I felt like I needed another weekend just to chill out and catch up with myself. The thing that made all of this more hectic was the current trend in noisy restaurants. Maybe it’s just me, but I feel like sometimes the experience of going out to eat in a big city is more stressful than pleasant. You have to wait forty minutes for a table, once you finally sit down it’s so loud you have to strain your voice to talk and can barely hear the conversation at the table. There have been a few moments recently when I’ve thought it’s all got a little bit out of hand! Dining out sometimes feels just like an extension of a busy life – not enough space, long queues, people competing for tables and time – it can …

4 tips to reduce body inflammation

Claudia is a renowned Mexican athlete and Health Coach who, through the Private Practice of Holistic Nutrition, Physical Activity and High Performance Training and Food Psychology (One-on-One Counseling), has helped more than 1,000 people personally achieve Health goals. “We constantly fight with body inflammation because it seems to affect us everywhere. We become inflamed when we eat processed foods, when we exceed sugar, when our food is full of flour and refined oils. However, bad nutrition is not the only factor that produces inflammation; sedentary lifestyle, excessive exercise, emotional and physical stress, excessive consumption of medicines and the use of body products containing harmful ingredients are also all causes  of body inflammation.

forget perfect & get moving

There is something of the perfectionist in all of us. We may not be aware of it, but in some aspect of our lives, careers and relationships, we want things to be perfect. While this can be a great motivating force, the desire to be perfect can also serve as a huge blockage to us taking the small steps to reach our goals – in life, healthy living and fitness. I’ve been thinking about this recently because I am currently learning to surf. I love it! Or I love parts of it. Being out in the ocean, immersing myself in natural surrounds, the thrill of jumping up on the board (or trying to!) and catching a small wave to the shore is an incredible rush. In the process of learning though, there are so many aspects of surfing that I am bad, no, terrible at. I get scared often, I’m always in the way of other surfers, I fall off a lot, sometimes I hurt myself and on the odd occasion, I don’t even want …

fit and vegan

Stan is a personal trainer based in Bondi, Australia. A few years ago, he decided to go vegan. He tells us how to be fit and vegan. Tell us how and why you decide to go vegan? I’ve just started becoming more conscious, wasn’t feeling right while eating meat, kind of disgusted feeling when your plate is covered in blood. Then, friends of mine send me few videos on animal cruelty and that put final stop to consuming animal products. It’s the best decision I have ever made.

clean your brushes

How often do you clean your brushes? I have asked family and friends this question and to my surprise most of them answered that they have never done it! The ideal answered would have been … once a week.  I know we are always moving and think we don’t have time to be cleaning our brushes, but it is so important for so many reasons! Most of all is the bad bacteria building in the brushes – yuk, the performance of them, and the bonus that taking care of things will always make them last longer – so you don’t need to be buying more, think of the environment and your wallet.