Author: rainbowlyster

green is beautiful

We all know we are meant to eat our veggies. While it is recommended that we eat from the full colour spectrum of vegetables, it is vital that we all get a daily dose of greens. For optimum health and beauty, greens are the way! Some people find this very easy, other people just can’t stand anything leafy or green. And while it may be overwhelming to sit down to a whole bowl of spinach, here are some easy ways to include greens into your diet, without making them the main event. Advertisements

international day of peace

Peace is something we all want in the world – we dream of it, fight for it, and imagine a peaceful world. It can be overwhelming to look at all of the places in the world where peace seems currently out of reach. We feel helpless, like we can’t do anything to make things better. This may be true on a global scale, but we have huge power to affect positive change and peace in our own lives. It was Ghandi who famously said, ‘Be the change you want to see in the world,’ and these words ring true even now. 21 September 2017 is the International Day of Peace. We may not be able to single-handedly solve global struggles or wars between nations, but  can we see this day as an inspiration to invite more peace into our daily lives. Whatever peace means to you, September 21 is a great day to make a new intention to welcome peace into your lives, so you can share it with others…

why reading books is fun

It has been said that stories are one of the best ways to understand who we are, that they reflect our lives, hopes, dreams and disappointments and capture what it means to be alive. This is one of the great gifts of books, their ability to make us feel something. You know when you read a book and it makes you laugh and reach for the tissues? I can tell how much I have enjoyed a novel by these two factors: 1) how much I just couldn’t put it down! 2) when it’s done, if I clutch the book to my chest like a very special thing for a moment, smiling.

bask in the light

Light is an ephemeral quality that we just can’t live without! The rising and setting of the sun are the only events that happen every single day, no matter what. As they say, the sun always rises! Around the world, whether northern or southern hemisphere, light defines our lives and our lifestyles. As seasons change our worlds get darker in the mornings, lighter in the evenings, days stretch to midnight or fall short at 5pm. We are in a constant state of adjusting to how much light there is outside. This affects what we wear, how we eat, when we exercise, and what activities we can enjoy outdoors. This fluctuating state is universal and it can be said that in spring time, wherever you are in the world, as blossoms appear on trees and the air warms up, really, what we are most grateful for at the end of a long winter is more light in our lives. Light makes things grow – plants, trees, the food we eat; light also has an amazing ability …

mothers I love you

As Mother’s Day rolls around the globe, I can’t help thinking about the extraordinary role that mothers play in society. They grow tiny humans in their own bodies, birth these little creatures into the big wide world and teach the newborn humans about many things that make this place beautiful and also, at times, scary. A baby is raised with the help of a village, a family, a team, a neighbourhood, a relationship, a marriage, grandparents, siblings, fathers, mothers, and any combination of all or none of the above – but on Mother’s Day, let’s all think of one mother we know and acknowledge her journey.

April 22: Mother Earth Day

We go about our lives mostly in a rush with a long list of things to do and people to see. How often do we really stop and think about the source of everything that sustains us? I’m talking about mother earth. This holy planet. A.k.a ‘Our Home’. They say in life everything is a flow, or at least, it should be. In the seeking of right relationships, we want reciprocation, good ol’ give and take. But, how often do we take even a moment to think about giving back to the earth? It seems that all we do is use the earth – for resources, shelter, food, animals, water – but what do we give back? How do we make sure that the earth is not exploited in this relationship? How do we look after the earth? The answer is that we don’t. Our society is entirely focused on what we can get from the earth, often in extreme detriment to the environment and natural ecosystems of the earth. If the earth were a …

why eating at home can be good for us.

Right now I’m all about the simple pleasures in life that actually nourish me. Last weekend, I realised that I barely spent any time at home. I was on the go the whole time and by Sunday night I felt like I needed another weekend just to chill out and catch up with myself. The thing that made all of this more hectic was the current trend in noisy restaurants. Maybe it’s just me, but I feel like sometimes the experience of going out to eat in a big city is more stressful than pleasant. You have to wait forty minutes for a table, once you finally sit down it’s so loud you have to strain your voice to talk and can barely hear the conversation at the table. There have been a few moments recently when I’ve thought it’s all got a little bit out of hand! Dining out sometimes feels just like an extension of a busy life – not enough space, long queues, people competing for tables and time – it can …

forget perfect & get moving

There is something of the perfectionist in all of us. We may not be aware of it, but in some aspect of our lives, careers and relationships, we want things to be perfect. While this can be a great motivating force, the desire to be perfect can also serve as a huge blockage to us taking the small steps to reach our goals – in life, healthy living and fitness. I’ve been thinking about this recently because I am currently learning to surf. I love it! Or I love parts of it. Being out in the ocean, immersing myself in natural surrounds, the thrill of jumping up on the board (or trying to!) and catching a small wave to the shore is an incredible rush. In the process of learning though, there are so many aspects of surfing that I am bad, no, terrible at. I get scared often, I’m always in the way of other surfers, I fall off a lot, sometimes I hurt myself and on the odd occasion, I don’t even want …

the ‘v’ word

There’s a new word on the block: ‘V’ for vegan. Suddenly every restaurant and cafe worth checking out is offering new and exciting food/beverage options we’ve never had before. Motivated by health, environment protection and animal rights, this movement towards more ethical and healthy food is sweeping the globe. It’s more than a trend, we can safely say that veganism is here to stay. Reducing the amount of meat and dairy you eat has proven health benefits and the rise in plant-based food options is great for anyone looking to get healthier in 2017, whether they are a strictly ‘vegan’ or not.