Author: Cheryl Woodman

why oat milk is the new hyaluronic acid

Hyaluronic acid. Have you heard about it? Hyaluronic acid is found naturally in your skin and thanks to new-age skincare and cosmetics, your skin’s hyaluronic acid levels can now even be boosted. Hyaluronic acid is able to hold up to 1000 times its own weight in water. This is a great feat. And for you it means this… Smooth and plump skin. Quickly resolved fine lines. Long lasting hydration. A youthful glow. Advertisements

unleash glowing skin with these 5 easy foods switches

You my friend, deserve glowing skin. Fullstop. The most savvy decision you can make towards achieving it, is to fuel your skin both from the inside and the outside. Skin is unique because unlike your heart or your brain, it is directly and quickly effected by what you put onto and into your body. This is the mistake most people make. Great skin not only comes from using great skincare it also comes from eating great foods. Foods that are full of vitamins, healthy fats and minerals. Foods that are low in refined carbohydrates, sugars and inflammatory ingredients. Want to know more? Come take a speedy 5 point nutrition whizz with me.