Author: Ere Perez

make time for fitness

Stan Veniaminov is a personal trainer based in Bondi, Australia. Read about his tips on how to stay fit and healthy in this new year. “With the start of the new year, we are always very busy: getting back to work after many festivities, setting up new routines,… That means you will have less time to focus on yourself, keep in shape, attend fitness classes, seeing your personal trainer, eating clean and healthy… But it doesn’t mean you have to stop! Even 20-30 minutes a day can make big difference to your come back in the New Year, 2019.

probiotic fermented turmeric

Felicity Evans is the founder and ‘alchemist’ of Imbibe Living. As she says: “My mission is to infuse more beauty and goodness into your amazing life, so you can take it all the way to the stars!”. Check here her recipe for an internal radiance: Probiotic fermented turmeric.  “Getting bloated, puffy eyes, a little achy? I’ve got just the inflammation tamer for you! My most requested recipe inside. This recipe could seriously be one of your secret weapons to helping you tame that inflammation that can creep up faster than your credit card is due. If you’ve been living with: achy joints puffy eyes bloating headaches You need this recipe in your life.

all about these beauties: sesame lip liners

Natural pencil to outline and define your lips in nude colour. Can also fill in lips for a matte lipstick look. Featuring sesame oil which may help to protect and naturally soften the skin around the lips, while delivering smooth contours and lines. A nourishing natural formula that compliments all skin tones. Easy application in a slimline pencil that blends and colours like a pro. Perfectly suits Ere Perez lip products. Available in 3 shades:

all about this beauty: natural almond brow pencil

We love almond oil so much we made our new favourite eyebrow pencil featuring the nourishing healthy ingredient. The oil protects hairs and nourishes the skin underneath and surrounding your brows. Made to perfect your brows, this pencil is unique in its formulation and smooth finish. Fill in gaps with light application of this pencil – your eyebrows will look better, but in a natural way. Features an inbuilt grooming brush to tame fly-away hairs and neaten brows. They say that eyebrows frame the face, so give yours the right attention with our perfect natural pencil.

the seven chakras

María José is the founder of Mujer Holística, an inspiring and spirituality website for women. She is Health Coach by the Institute of Integrative Nutrition, yoga and meditation teacher, lecturer, and digital entrepreneur. Through the platform Mujer Holística, MJ inspires women to live their life with passion, love and to attract abundance. In this article she shares a comprehensive overview about chakras. “Our body is surrounded by an energy field that extends all along our anatomy and can even expand several meters around you. This energy field is like an information center that helps us communicate and interact with our environment. We are constantly transmitting and receiving energy that helps us process information about the world in which we live in and thus, understand it better.