Author: Ere Perez

all about this beauty: natural almond brow pencil

We love almond oil so much we made our new favourite eyebrow pencil featuring the nourishing healthy ingredient. The oil protects hairs and nourishes the skin underneath and surrounding your brows. Made to perfect your brows, this pencil is unique in its formulation and smooth finish. Fill in gaps with light application of this pencil – your eyebrows will look better, but in a natural way. Features and inbuilt grooming brush to tame fly-away hairs and neaten brows, They say that eyebrows frame so face, so give yours the right attention with our perfect natural pencil. Advertisements

the seven chakras

María José is the founder of Mujer Holística, an inspiring and spirituality website for women. She is Health Coach by the Institute of Integrative Nutrition, yoga and meditation teacher, lecturer, and digital entrepreneur. Through the platform Mujer Holística, MJ inspires women to live their life with passion, love and to attract abundance. In this article she shares a comprehensive overview about chakras. “Our body is surrounded by an energy field that extends all along our anatomy and can even expand several meters around you. This energy field is like an information center that helps us communicate and interact with our environment. We are constantly transmitting and receiving energy that helps us process information about the world in which we live in and thus, understand it better.

girl with a mission

At Ere Perez we believe in kindness and in giving back. We celebrate women around the world for their strength, diversity, beauty and talents. WOMEN RULE! October 11 was International Day of the Girl, as recognised by the United Nations. Today, there are 1.1 billion girls around the globe. An average of 15 million girls marry before the age of 18 yearly; every 10 minutes, a teenage girl dies as a result of violence; and 130 million girls between the ages of 6 and 17 are not in school. (source: Misión México) We have a long-standing relationship with Misión México. Misión México is a charity in Tapachula, Mexico, that provides refuge for children in need. They provide a loving, secure home for children of all ages who have been abused, neglected, orphaned or abandoned. the Ere Perez brand is proud to contribute financially to Misión México, in support of the amazing work they do. This month, we were so excited to meet Maria, a girl who came to Mision Mexico after a childhood that was …

no reason to be perfect

Rebekah Lidstone is a professional Makeup artist working in the fashion/celebrity industry. She’s inspired by making her clients feel their most beautiful selves, not through makeup but by being enough with or without it. Focusing on nourishing the skin with natural products and face massage.  “The reasons I enjoy making people up come from the reactions of my clients… To draw out their inner beauty. I honestly believe everyone is just as beautiful without makeup, I never want to take away the things that make us who we are. Like freckles and beauty spots, even scars are beautiful. They tell a story of our life and I like to work with products that embody this feeling.

an easy mindfulness meditation

It was when she discovered the teachings of Grand Master Choa Kok Sui’s Pranic Healing in 2009, a non-touch energy healing modality, that Kassandra Scardino began her journey to self healing and self discovery. Since then, she dedicated her life to developing her skills as a healer and teacher. She shares with us a daily ritual that she created to develop mindfulness. “It is so important to connect with yourself daily through mindfulness meditation. It can be the difference between survival and thriving in our busy modern lives. The act of mindfulness is about being aware of what is happening to you in the present moment, and not living in the past or future. Too often we dwell on the past, where we ate that doughnut for breakfast and beat ourselves up for breaking our diet. Or we could be anxious about that deadline that is awaiting at the end of the week. Either way if it is somehow linked to a negative, that could be creating stress in our body and mind.

all about this beauty: vanilla highlighter

A cream highlighter to celebrate what’s best about you, now in limited edition packaging! Deliciously smooth formulation to use with our eco vegan brushes on cheekbones, eyelids, brow bones and lips. Star ingredient vanilla is calming and relaxing, perfect for stressed skin. Can be applied to a fresh clean face for a natural daytime look or over foundation. The final touch for a daytime look, or some extra glamour for the night. Special occasions love this highlighter – so do cameras. Available in 2 shades

tempeh nourish bowl

Steph Wearne is a Nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to fuel their body with good food that is balanced, easy and seriously delicious! As well as being a creative recipe developer that has contributed to many books, Steph is also a cooking class guru and loves to share her passion and knowledge around nutrition through her blog – Body Good Food, as well as seminars and speaking events. When she isn’t in the kitchen, Steph is running a training and nutrition studio in Melbourne) with her partner Jack, and is also Head of Nutrition for 28 By Sam Wood. In her spare time Steph loves to downward dog, go on coastal or country road trips, and eat chocolate…dark and homemade of course! Serves 1

clever beauty products

Erin is an experienced and passionate Chiropractor, based in Sydney, Australia. In over 12 years of clinical practice, she has been driven by a passion for helping people realise their innate potential and get more out of life. Together with Floor Hendricks, she created Nourished Nederland, a one-stop online shop for natural health & beauty products for the people of Netherlands.  ‘It would appear that in this fast-paced time not only are our lives becoming busier and more complicated, our bathroom cabinets and makeup bags are too! I have definitely been guilty of making my beauty routine way more complicated than it needs to be. Lured in by the beautiful design and packaging of a myriad of products that all claim to do something wonderful yet unique for my look. That is until l discovered the joy of multi-functional beauty products! I have since found that choosing products that fulfil multiple purposes have many benefits beyond simplifying my daily ritual.

strawberry and blueberry compote

Diana Tencic, health and fitness expert at BodyBeWell, shares this beautiful and easy recipe with us. Enjoy! “What you will need: 1 punnet of ripe strawberries greens removed and sliced 1/2 punnet of fresh blueberries 1 teaspoon of rice malt syrup 1/2 a small cinnamon stick small pan 1/4 cup of water