Ginkgo & aloe for cleansing and hydration! A natural micellar water to gently remove face and eye makeup and cleanse skin. Featuring hydrating aloe vera and antioxidant-rich ginkgo biloba. Supports a balanced complexion and leaves skin feeling soft and smooth. An all-in-one that’s brilliant for travel or your everyday beauty routine. Gentle and soothing for sensitive skin types. Alcohol-free with 100% natural fragrance. Advertisements
Jennifer Ward is a leading Naturopath trained in herbal medicine, nutritional medicine and health coaching. She created her own blog ‘She Glows’ to help educate women about the inner workings of their bodies. In this article, she writes about the relation between coffee and period pain. “Having your period is a pretty cool thing (seriously!). It reminds us of our femininity, child bearing abilities and shifts us back a notch to marvel at the wonders of the human body. For some having a period is a dream, however if you are reading this is it likely it’s a less rainbows and lolly pops and more like there is something trying to claw their way out of your uterus. Yes, it can be that bad. With each cycle you may be experiencing cramping, period pain and that can’t-get-out-of-bed-to-face-the-world exhaustion. With an energy dip a natural go to solution is to grab an almond latte or iced long black, right? Because let’s face it, coffee = getting through the day.
When you feel good about yourself from the inside out – it shows! Here’s 3 looks that celebrate Natalie’s fresh Australian beauty… GET THE LOOK Honey + honey = heaven! Prep the skin with a little papaya sos skin marmalade, applied to any blemishes, skin irritation/dryness. For puffiness//redness under the eyes, apply arnica concealer – honey with our eco vegan lip & conceal brush. Blend well. To create a flawless finish, use oat milk foundation – honey. Apply a single layer with our eco vegan multipurpose brush and blend. For healthy colour, rice powder bronzer – tulum is your best friend! Apply to cheeks, eyelids and a light dusting over the face with our eco vegan blush & bronze brush. You can apply more layers for darker bronzing. Eyes – Keeping it nice & light with chamomile eye palette – gorgeous . Choose your favourite shade. Apply natural almond mascara – black to top and bottom lashes and fill in your brows with natural almond brow pencil. You are RADIANT.
Did you know the most delicate and thinnest skin on our body is around our eyes? That’s why this area is the first to show signs of ageing like expression lines, dark circles or eye bags. It’s very important to take special care of it! I want to share my eye care routine with you. It’s simple, effective and it’ll keep your skin fresh and flawless: Step 1 Apply Cranberry Lip & Eye Butter around the eye area. This cream is perfect for this delicate area thanks to its rich and powerful ingredients.
Exercise is important all year round. It helps clear the mind, balance emotions and strengthens and tones our bodies. One reason people often give up an exercise routine is because the weather changes. You get used to exercising at a certain time of day and when the temperature suddenly heats up or cools down, it can throw us off… WINTER – its harder in the winter to wake up early. It’s just so cold! Exercising after work or a busy day is less appealing when it gets dark earlier. SUMMER – excessive heat can make us less motivated to exercise. We have to be careful of sun exposure outside and also battle humidity and fatigue that sap our drive to exercise.
Our guest blogger Danielle Romero is a mum, with master diploma in nutrition and child nutrition. She created the space, Jugos para el alma , which is now a community with more than 450 000 followers. Check out her tips on how to take care of your hair…
Lola Sherunkova (@LolkaSher) is a New York-based vegan, sustainable fashion and skincare influencer, and the co-founder of Yuve, a brand of vegan supplements. She is a creator of delicious plant-based recipes and a mother of an orange tabby cat. Here is her recipe for Raw Chocolate Protein Bars with Dates. “These days we all know someone who is on vegan, gluten-free, raw, keto or paleo diet. Fortunately, some grocery shops and restaurants offer many choices to their consumers. However, the amount of sugar in most of the products is extremely high! (Please read the labels carefully) Here is where the homemade products step in. My dear friends let me introduce you to the Raw Chocolate Protein Bars with Dates, the best tasting dessert without added sugar.
We love lips and now we have two full ranges packed full of super ingredients. OLIVE OIL. New & improved from our best classic olive oil lipsticks. Now in sleek metallic packaging! Full coverage, ultra-hydrating lipsticks in vibrant shades. Deep moisturization and long-lasting wear. What’s your shade?
Australia’s floral kingdom has an abundance of unique plants that have healing properties for our health and wellbeing. Eucalyptus and tea tree oils are two that get a lot of press, and for good reason. We’d like to introduce you to some other botanical super heroes that are just as incredible for your skin… The quandong is a wild bush peach native to the deserts of central and southern Australia. The fruit has been eaten by indigenous people for thousands of years, the leaves and bark of the tree were used medicinally. This fruit is worthy of a closer look and here’s why:
Australian cuisine is filled with very easy recipes. Food coach Diana Tencic from Body Be Well has this wonderful recipe for a healthy dinner option: easy-to-make and so delicious baked beans. Ingredients (serves 2)