Healthy Lifestyle, Recipes, Vegan
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papaya breakfast parfait

Our favourite Hong Kong plant-based marathon runner, healthy lifestyle blogger and vegan recipe creator, Angie Li, aka ‘Vangietarian’, tried our Papaya SOS Marmalade, and she loved it!

She celebrates the papaya fruit in this recipe of the ‘Papaya breakfast parfait’, perfect for your morning boost. Check it here!

Ingredients:

Turmeric chai bircher muesli:

  • 3/4 superfood burcha mix  (recipe below)
  • 3/4 cup plant milk
  • 1/2 tsp turmeric
  • 1 tsp chai spice or cinnamon
  • Beetroot chia pudding:
  • 1/4 cup chia seed
  • 1 tsp beetroot powder
  • 1/2 tsp pumpkin pie spice or chai spice
  • 1 cup plant milk
  • 1/2 papaya

Toppings:

  • Granola
  • Fruits

Directions:

For the turmeric chai bircher muesli,

  • Mix everything in a clean glass jar and leave it in the fridge overnight or at least 6 hours

For the beetroot chia pudding,

  • Mix everything in another clean glass jar, stir until everything is combined. Leave it for 5 min and stir again. Place it in the fridge to set overnight or at least 6 hours.
  • In the morning, layer the parfait with papaya and top with fresh fruits and your choice of granola

Superfood burcha mix:

  • 1/4 cup flax seeds
  • 1/2 cup sesame seeds
  • 1/2 cup chia seeds
  • 1/2 cup shredded coconut
  • 1/2 cup cacao nibs
  • 1/2 cup pumpkin seeds
  • 1/2 cup hemp seeds
  • 1/2 cup mulberries
  • 1/4 cup diced dried mango
  • 1/4 cup dried apples
  • 1/4 cup tigernut
  • 1/4 cup activated buckwheat

To learn more about Ere Perez, click here.

Sigue aquí el blog en español.

This entry was posted in: Healthy Lifestyle, Recipes, Vegan

by

I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

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