Month: October 2017

beetroot vegan cream cheese

In celebration of World Vegan Day this Wednesday, November 1st, we’re happy to share this new vegan recipe from our beloved food coach Diana Tencic. Over 16 years experience in health and fitness at Body Be Well have taught Diana the essential role of food in the health and fitness balance. Check here her recipe for “Beetroot vegan cream cheese”. This delicious creation involves two steps. First you need to soak two cups of plain cashews in a bowl of water for 24 hours. Advertisements

taoist beauty secrets

Tahnee McCrossin is a student of the body, weaving the ancient healing traditions of Yoga and Taoism with somatic exploration and modern scientific understanding into an integrated system that supports longevity and self-healing of the body-mind-spirit. Through her work as a yoga and meditation teacher, chi ne tsang practitioner and health researcher, she is striving to reunite the modern body-mind with the spiritual and psychological wisdom of the ancients. She is grateful to be a current student of Mantak Chia, Paul Grilley and Michael Tierra. She shares with us some precious Taoist beauty secrets. “Chinese women are renowned for their perfect porcelain skin and anti-ageing lifestyle. Their secrets have been passed down for thousands of years from family to family, but the originators of many of the most secret Chinese beauty practices were the Ancient Taoists. Enamoured with the natural world, they were interested in living long, full, healthy lives in an ageless body (sounds great, right?) and they used energy cultivation and tonic herbs to help them achieve this goal.

look – how to highlight

There’s an art to highlighting so here’s the lowdown on how to highlight like a pro. You don’t need to be a beauty expert to get this right – just follow our steps to accentuate your angles and you’ll be illuminated. Brought to you by our very own and ultra radiant vanilla highlighter #1 ZEBRA STRIPES What you need – vanilla highlighter – sun halo | carrot colour pot – healthy | natural almond mascara – black | almond eyebrow pencil

cosmetics without talc

Ere Perez powders never contain talc: here is why yours shouldn’t either… Talc. It was once used for every nappy change, on every beauty conscious lady’s T-zone and for some, in their intimate areas. It was a solution for everything ingredient. A catch all beauty product… then came rumours of something sinister; Talc may cause cancer. Not just any kind of cancer. Talc may cause lung and ovarian cancer.