Healthy Lifestyle, Ingredients, Natural Cosmetics, Recipes
Leave a Comment

golden milk

Monserrat González is a health and wellness nutritionist. She tells us about the benefits of a wonderful beverage: the Golden Milk.

“Let’s start by talking a little bit more about the properties of this great spice. Turmeric is a spice very similar to ginger, you could even say that they are from the same family. This spice provides endless properties and benefits, which is why it is considered one of the most used spices in India for healing purposes. Turmeric contains curcumin, which has a very similar effect to cortisone. That is why today I share the recipe of this beverage, which will bring endless benefits: “The Golden Milk”.

The golden milk helps to reduce depression, strengthens the immune system, relieves headaches, helps with joints, acts as a natural anti-inflammatory, is high in antioxidants, helps improve digestion, reduces gastrointestinal discomfort, decreases insomnia problems, and is excellent for people suffering from allergies.


  • 1/2 cup water
  • 1 cup almond milk (homemade)
  • 3 tbsp. of turmeric powder
  • Cinnamon – sticks or powder
  • Raw honey


To create the turmeric paste, let’s start by mixing the ½ cup of water with 3 tablespoons of turmeric powder in a pot on low heat without letting it boil, we will mix well until there is a doughy and homogenous consistency. This paste is the one to be used for the creation of golden milk, while the rest that is not used can be refrigerated for 2-3 weeks in a hermetically sealed glass container.

Once we have the paste, we will serve the cup of almond milk with 1 teaspoon of turmeric paste in a previously heated pot. Let’s stir well without letting it boil, and in the process, we will add a cinnamon stick or a touch of cinnamon powder.

Once we have the gold colored milk, add 1 teaspoon of raw honey, stir well, serve and enjoy its benefits. This milk can be taken every morning, or at night.”

Article by Monserrat González, Nutritionist.

Instagram: @nutritionist_monserratgg Facebook: nutresmg YouTube: nutresmg

To find more about Ere Perez:

Sigue aquí el blog en español.




I’m Ere, Creative Director of Ere Perez Natural Cosmetics. This is more than a brand for me, it’s a lifelong dream come true. I was born in Mexico where I learned early on to value natural health and wellbeing. When I crossed the oceans and moved to gorgeous Sydney, I brought my heritage and love of natural living with me. Combined with the inspiration of people, places & nature I see around me daily, this is at the heart of everything I do – including being a mother to three children. Life is full and never dull! My natural makeup and skincare range is my absolute passion. I hope all women can feel healthy and beautiful – naturally.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s