Eco Lifestyle, Healthy Lifestyle, Natural Cosmetics
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enjoy every day of your life!

Have you ever stopped to think how many times during the week you wish it was Friday to get to that beloved Saturday? We haven’t even finished our Sunday before we’re sad it’s ending and that Monday is looming. This means we are missing out on enjoying our 5 days of the week, and with 52 weeks in a year, that’s a lot of time being wasted wishing away for the weekend, instead of enjoying the moment.

So, I challenge everybody to enjoy every day of the week and that starts by taking yourself out of your week day routine and enjoying time for you. We should be enjoying our time at work but we should also be exercising, having dinner with family & friends or enjoying down time to watch our favourite TV shows, read a book or letting loose and having fun with the kids for a bit.

There are joys to find in every day… Don’t miss out on 260 days a year. Appreciate every day.

Sigue aquí el blog en español.

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I’m a dietitian working in the field for more than ten years. I’m passionate about this, and I have completed several studies in US, Mexico and Spain. These days, life saturates us with toxins. This generates all sort of diseases, reactions and deficiencies. I believe nutrients are the best allies to stay healthy, but there are so many sides that contribute to it. My intention is balancing health in, out & around. I love being able to share tips with everyone on how to achieve a balanced life and a healthy lifestyle. That is why I’m starting a project named Katy’s Balance Life. (https://instagram.com/katianas/) I work at Ere Perez Natural Cosmetics, and I love it. I’m the Training and Development Executive. Year by year, I get to travel around Australia, Singapore, Mexico and any other new country where we stock our products. Traveling is my life and I have learnt many health tips along the way from all our customers. My main responsibility is to ensure that everyone who works with our product is well trained, so they comprehend the benefits of our ingredients, understand a healthy lifestyle and the versatility of our product. I hope you enjoy my tips.

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